It is suggested that the daily consumption of sesame paste should be controlled at about10g. There are many benefits to eating sesame paste, but you can't eat too much sesame paste. Eating too much will be counterproductive.

Because sesame sauce contains more oil, eating too much can easily lead to heat accumulation and obesity. Especially people with obesity should pay more attention to the intake of sesame sauce. Moreover, if you eat too much sesame sauce, there will be problems of getting angry and indigestion, so you should not eat more.

Extended data:

Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely.

Secondly, there is an effect that is loved by female friends-beauty beauty anti-aging. Sesame paste is rich in vitamin E, which is a strong antioxidant nutrient, which can resist aging, beautify skin and enhance immunity, so it is especially suitable for the elderly and women.

Thirdly, eating sesame paste can supplement calcium and strengthen bones. The calcium content of sesame paste is higher than that of beans and vegetables, and the calcium content of10g sesame paste is equivalent to that of 30g bean curd or140g Chinese cabbage, so it is good for the development of bones and teeth to eat it regularly.

The last benefit may be little known. Sesame paste contains high levels of protein and iron. Eating sesame paste often can supplement protein, adjust partial eclipse and anorexia, and correct and prevent iron deficiency anemia.

Reference: people's network-nutritional effect of sesame sauce