1, Vegetable Soup: Add more vegetable soups in the summer diet to supplement minerals, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, laver egg flower soup, melon and shrimp skin soup, etc. When cooking, just add a little sesame oil or olive oil and a little salt to make a light salty soup. On the one hand, drinking vegetable soup can supplement water, and on the other hand, it can also supplement a certain amount of minerals.

2, rice soup: promote appetite In hot summer, people often have a bad appetite. At this time, drinking thin rice soup can promote the secretion of digestive juice, thus enhancing appetite. It is best to choose some coarse grains, such as brown rice, millet, rhubarb rice, oats, sorghum rice, etc., which are rich in B vitamins and can also provide a small amount of protein.

3, mung bean soup: quenching thirst and relieving summer heat mung bean soup is a traditional summer drink in China, with the effect of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Studies have shown that mung beans are rich in starch, B vitamins and various minerals, and their heatstroke prevention effect mainly comes from polyphenol antioxidants in bean skin. Adding vinegar or lemon juice to mung bean soup can prevent it from discoloring.

The benefits of drinking soup in summer

What soup is best for summer? What soup is suitable for summer?

1, easy to digest, usually the ingredients in the soup are cooked very crisp.

2, low calorie, compared with solid food, the calorie of soup is much lower. Under the premise of getting the same satiety, drinking soup will not involve too many calories and cause obesity.

3. For people with hyperacidity, drinking soup can dilute gastric acid.

4, more involvement in water is beneficial to health.

What should I pay attention to when drinking soup in summer?

What soup is best for summer? What soup is suitable for summer?

First, pay attention to the correct time and amount of soup.

Drinking soup before eating is equivalent to clearing this passage so that dry and hard food can pass through without irritating the digestive tract mucosa. The time to eat soup is about 20 minutes before meals, and you can also eat soup slowly and in small quantities. Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people lose more water after a night's sleep in the morning. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.

Second, choose different soups according to different situations

1, it is most suitable for drinking broth in the morning, because the broth is rich in protein and fat, which can be digested in the body for 3-5 hours, so as to avoid the phenomenon that people are prone to hunger and hypoglycemia at 10- 12 in the morning.

2. Drinking different soups in different seasons can prevent seasonal diseases. For example, it is advisable to drink mung bean soup in summer and mutton soup in winter.

3. Fat people are suitable for drinking a bowl of vegetable soup before meals, which can satisfy their appetite and help them lose weight. People with thin bodies can strengthen their physique by drinking soup with high sugar and high protein.

4. Pregnant women, nursing women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.