When an egg is boiled, it will lose some of its nutrients. When it is boiled with sugar, the egg has just been boiled, and the nutritional value is lost less. In addition, the egg has the functions of clearing away heat and reducing fire, nourishing yin and nourishing blood, so it has the function of dispelling fire after drinking. It is suggested that rock sugar can be ground into powder, then added to eggs, stirred and washed with boiling water, and eaten after cooling, which has a better effect of reducing fire.
In addition, you can add a little salt, which also has the effect of dispelling fire. This method is more suitable for people who feel sore throat and get angry in the mouth. However, it must be noted that no matter whether salt or sugar is added, it must be put less, mainly light. People with diabetes should try to eat less or not.
Extended data:
Try to buy pure oatmeal as a food source for breakfast;
Its protein, fiber, minerals and vitamins are all the highest. In addition, plain cereal does not contain white sugar and salt, so it is more suitable for the elderly, diabetics and people with high blood lipid and blood sugar.
Most of the instant oatmeal sold in the market has been cured at high temperature during processing, and the vitamin content has decreased.
When buying, you should pay attention to the fact that the original cereal with strong taste is probably added with flavor additives.
A key to eating oatmeal is to avoid cooking at high temperature for a long time to prevent vitamins from being destroyed. Raw oatmeal needs to be boiled for 20-30 minutes; If cooked cereal is cooked with milk, it only takes 3 minutes, and it is best to stir it once in the middle.
People's Daily Online-Can boiling water wash eggs to get rid of fire?