1. Carrots to be cleaned grow in soil, and the surface may be stained with soil, fertilizer, bacteria, etc. When eating raw, be sure to clean it, or peel it before eating.

2. People with poor digestion ability should not eat carrots raw. Carrots are rich in cellulose and lignin, and pectin is not softened, so the taste is crisp and difficult to digest. Some people with spleen and stomach deficiency and weak digestion ability will increase the digestive burden and even cause discomfort if they eat carrots raw. It is recommended to cook before eating.

3. People who lack VC should not eat carrots raw. Raw carrots contain a substance that can decompose vitamin C. When they are eaten with vegetables and fruits rich in VC, the nutritional value of vitamin C in the food they eat together will decrease, but after carrots are cooked, there is no such trouble. Therefore, people who lack vitamin C had better cook carrots.

People who lack carotene should not eat it raw. Carotene is fat-soluble. 70% of raw carrots can't be absorbed by the body. When carrots are cooked in oil, 90% of carotene can be absorbed by human body. Therefore, people who lack carotene and vitamin A had better eat fried carrots.

Benefits of eating carrots raw.

1, prevention of vascular sclerosis: Carrots are rich in carotene, which can well remove free radicals in human blood and intestines, thus preventing and treating some vascular diseases. In addition, carrots are rich in quercetin and kaempferol. These substances can lower blood sugar, thus protecting blood vessel health.

2, freckle beauty: carrots are rich in vitamin A, which is very effective in protecting skin elasticity. If you eat carrots every day, you can also play a role in removing spots.

Improve eyesight: Carrots are rich in vitamin A and carotenoids, which can promote the formation of eye photosensitive pigments, prevent some night blindness, strengthen eye color discrimination and help relieve eye fatigue.

3, anti-oxidation: anti-oxidation has always been a relatively large role of carrots, carrots are rich in anthocyanins, is a good antioxidant food, so eating more carrots can save a lot of antioxidant vitamin products.

These are some benefits of eating carrots raw. Through this article, we can see that carrots can not only be eaten raw, but also have many benefits, which not only help to absorb nutrients, but also have a relatively good taste. But for some people with bad stomachs, it is recommended not to eat carrots raw, so as not to cause some unnecessary gastrointestinal diseases.