How to strengthen the resistance to a balanced diet, meat food do not eat too much, because it is acidic food, eat too much blood is acidic, how to strengthen the resistance to no help, is also harmful to the body, to eat more vegetables, fruits. To eat more mushrooms [shiitake mushrooms, straw mushrooms, enoki mushrooms There are a lot of mushrooms on the market now, and it is the most effective way to strengthen the resistance.
Develop good habits ~
First of all you need to pay attention to rest, otherwise how to regulate is futile!
Enhance the resistance to health advice:
1. Get up in the morning and drink a large glass of water (about 400ml) to clear the stomach and bowels, detoxification
2. Fish, meat, beans, eggs, milk in the rich proteins, a variety of fruits and vegetables to eat, not picky about what to eat ~
3. Twice a week badminton (according to their own favorite)
4. Junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, curd and so on), too refined food is now also known as junk food, because there is no nutrition to speak of.
5. Pay attention to rest, try not to stay up all night.
6. Self-balance ~ stress, fatigue, low mood can be self-regulation, relax to meet the next challenge.