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What is the most nutritious food for women in confinement?

Hello! I would like to recommend you some confinement meal recipes that I personally think are very nutritious and not easy to gain weight. For your reference.

For meat dishes, you can choose braised chicken wings, kelp stew, stir-fried shrimps, braised fish cubes, etc.

Vegetarian options include cabbage and tofu, stir-fried spinach with eggs, shredded carrots and tofu, tomatoes and eggs, stir-fried lettuce, fresh mushrooms and rapeseed, etc.

Soup options include crucian carp soup, black-bone chicken soup, turtle soup, peanut ribs soup, lotus root and pig's feet soup, tomato beef soup, cabbage ball soup, mutton and winter melon soup, etc.

The staple food is rice, green silk rolls, bean paste rolls, sugar buns, meat dragons, sugar flower rolls, gold and silver rolls, thousand-layer cakes, etc.

For morning and evening snacks, you can choose lotus seed and red date porridge, millet brown sugar porridge, lily and red bean porridge, jujube and mung bean porridge, cornmeal porridge, fermented egg drop, fermented glutinous rice, pimple soup, chicken soup wontons, chicken soup and dragon beard noodles, etc.

The first week after delivery is mainly about appetizing

Reject greasy tastes and want refreshing ones

No matter which delivery method is used, novice mothers should be careful in the first few days after they have just upgraded. You will feel weak and have a poor appetite during the day. If you forcefully fill up on "supplementary food" that is heavy with oil and greasy food at this time, it will only make your appetite decrease even more. In the first week after delivery, you can eat light meat foods, such as sliced ??meat and minced meat. Lean beef, chicken, fish, etc. are stir-fried with fresh vegetables for a refreshing taste and balanced nutrition. Fruits such as oranges, grapefruits, and kiwis also have an appetizing effect. The focus at this stage is on appetizing rather than nourishing. Only when you have a good appetite will the food be tasty and absorbed.

Recommended dishes: Home-style stir-fries such as asparagus beef tenderloin, pineapple chicken slices, green pepper meat slices, and tomato sauce minced pork are very suitable. It would be better if you could eat less white rice and eat brown rice, germ rice, and whole wheat bread instead.

Special reminder:

Food that is too greasy will make people feel nauseated. Too much fat ingested by the mother may make the milk oily and cause diarrhea in the baby.

The second week after delivery is important for blood replenishment

Eat more blood-replenishing foods and supplement vitamins

In the second week of confinement, the mother’s wounds are basically healed . After careful conditioning over the past week, your appetite should be significantly improved. At this time, you can start eating as many blood-enhancing foods as possible to regulate Qi and blood. Apples, pears, and bananas can relieve constipation symptoms and are rich in iron. Animal organs are rich in multiple vitamins, making them perfect vitamin supplements and blood tonics.

Recommended dishes:

For example, fried pig heart with sesame oil, pig trotters with jujube and peanut soup, fish-flavored pork liver, etc. Adding a little wolfberry, yam, poria, etc. is also a good blood supplement. Vitamin recipes.

Special reminder:

Don’t prepare medicated meals at random based on a little knowledge. Please nourish them under the guidance of professionals.

Half a month after delivery to induce lactation

Don’t give up soup when it is a good time to induce lactation

After the baby reaches half a month old, the stomach capacity has increased a lot. The amount and time of feeding gradually establish a pattern. The mother's milk production rhythm begins to be more and more in tune with the baby's needs, but she feels that her milk supply is not increasing. In fact, if the baby's urine output and weight gain are normal, and the baby is quiet between meals, it means that the breast milk is sufficient. It is inevitable that some mothers will worry about whether their breast milk is enough. At this time, they can start eating lactation-stimulating foods.

Lactation stimulation should not only consider quantity, but quality is also very important. Traditionally, it is believed that mothers should eat more soups with high protein content. Recent research has found that the Cantonese soup, which is considered the most nutritious and takes 8 hours to make, contains only about 20% of the nutrients in the soup! Therefore, the scientific point of view is that the soup should be eaten, and the ingredients should not be discarded.

Recommended dishes: For example, crucian carp soup, Angzi fish soup, pork knuckle soup, and pork ribs soup are all recognized as very effective lactation soups. If you add Tongcao, Astragalus and other Chinese medicines, the effect will be better.

Special reminder: Nutrition is actually in the soup, so you don’t need a big pot to make the soup; don’t cook it for too long, otherwise the soup will become rough and difficult to swallow.

Conclusion: New mothers should maintain the good habit of drinking milk every day developed during pregnancy and eat more fresh vegetables and fruits. In short, eating well and eating right can not only make you have enough milk, but also restore your vitality and have balanced nutrition without gaining weight. This is the "food" effect that novice mothers hope to achieve during the confinement period.

Recommended recipes for confinement meals

Biochemical soup

Ingredients: Angelica sinensis 8 qian, Chuanxiong 6 qian, peach kernel 5 fen (pistil removed), black ginger 5 fen 5 points, 5 points for roasted licorice.

Method: 1. The first medicine: use rice wine (about 600cc) ten times the weight of the medicine, soak for 1 hour, then boil over high heat, then cover and cook over low heat for 30 minutes, filter and extract the juice. 2. Second medicine: Boil the remaining medicinal materials from the first medicine with 5 times the amount of rice wine (about 300cc). After boiling over low heat, filter and extract the juice. 3. Mix the first and second concoctions, cook uncovered over low heat until the concoction is concentrated to 300c c, and put it in a thermos bottle for later use. After giving birth, drink 20-30cc in the first sip and drink slowly. After caesarean section, you should wait until you have passed the gas before drinking. All concoctions need to be consumed 3 hours before going to bed. It is taken for 7 consecutive days for natural birth, that is, 7 patches of medicinal materials, and for cesarean section, it is taken for 12 consecutive days.

Efficacy: The best way to replenish the body after childbirth. It can promote blood circulation and nourish the deficiency, remove lochia, and help uterine contraction.

Liver nourishing drink

Ingredients: 7 red dates, rice wine.

Method: 1. Rinse the medicinal materials with boiled water, put them into a clay pot, add 1800cc of wine and soak for 30 minutes. After boiling over high heat, switch to low heat and cook for another 30 minutes. Pour out the concoction and set aside. 2. Return the medicinal materials to the pot again, add 1800cc rice wine and soak for 30 minutes. Bring to a boil over high heat, then switch to low heat and cook for another 30 minutes. 3. Mix the juice from the second cooking and bring to a boil. After cooling, divide it into 7 portions and store it in the refrigerator. Take one portion and heat it for consumption every day. (Note: You can cook it for several days at a time and store it in the refrigerator. Take the daily amount to heat up and drink 20-30cc each time. You can drink it as tea after meals.)

Efficacy: Function It can eliminate the toxicity of narcotic drugs and help relieve post-operative pain. It is suitable for women who have given birth naturally or by caesarean section.

Thirst quenching tea

Ingredients: 110 grams of Guanyin skewers, 70 grams of lychee shells, 3600cc of rice wine.

Method: 1. Rinse the medicinal materials with boiled water, put them into a clay pot, add 1800cc of wine and soak for 30 minutes. After boiling over high heat, switch to low heat and cook for another 30 minutes. Pour out the concoction and set aside. 2. Return the medicinal materials to the pot again, add 1800cc rice wine and soak for 30 minutes. Bring to a boil over high heat, then switch to low heat and cook for another 30 minutes. 3. Mix the juice from the second cooking and bring to a boil. After cooling, divide it into 7 portions and store it in the refrigerator. Take one portion and heat it for consumption every day.

Efficacy: During the confinement period, it is easy for deficiency fire to rise, dry mouth and thirst, but the taboo of not drinking water must be observed. Thirst-quenching tea is the best water substitute.

Pork liver with sesame oil

Ingredients: Pork liver (60 grams for every ten kilograms of body weight), ginger (6 grams for every ten kilograms of body weight), black sesame oil (for every ten kilograms of body weight) Take 6cc), rice wine (take 60cc for every ten kilograms of body weight).

Method: 1. Wash and dry the pork liver, cut into 1 cm thick slices and set aside. 2. Slice the old ginger with the skin on. 3. After the pot is heated, pour in the sesame oil. When the oil is hot, add the ginger slices and fry until they turn light brown. Remove and set aside. 4. Put the pork liver into the pot and stir-fry quickly over high heat, then pour in the rice wine and bring to a boil. Take out the pork liver, simmer the wine over low heat until there is no smell of wine at all, then return the pork liver to the pot. This way the pork liver won't be overcooked. (Note: You can cook it for several days at a time, store it in the refrigerator, and use the same amount every day to heat and eat)

Efficacy: Help the uterus discharge dirty blood and old waste, promote uterine contraction, and restore normal functions .

Stir-fried Pork Liver with Spinach

Ingredients: Pork liver, spinach, ginger slices, a large spoon of sesame oil, a small spoon of cornstarch, and a little rice wine.

Method: 1. Wash and dry the pork liver, cut into 1 cm thick slices, add sweet potato powder and mix well and set aside. 2. Wash and drain the spinach and cut into sections. 3. After the pot is heated, pour in the sesame oil. When the oil is hot, add the ginger slices and fry until they turn light brown. Set aside the pot and set aside. 4. Add spinach and pork liver and stir-fry quickly, pour in a little rice wine and stir-fry until the blood color of the pork liver disappears.

Efficacy: Spinach is rich in vitamins A, C and minerals. It has the effect of laxative and blood replenishing, and can improve gastrointestinal discomfort, gout, constipation and anemia.

Stewed pork elbows with mushrooms and peanuts

Ingredients: pig trotters (60 grams per ten kilograms of body weight), skinless peanuts (60 grams per ten kilograms of body weight), old ginger (60 grams per ten kilograms of body weight) Take 6 grams for every ten kilograms of body weight), shiitake mushrooms (take 3 grams for every ten kilograms of body weight), rice wine (take 20cc for every ten kilograms of body weight), sesame oil (take 20cc for every ten kilograms of body weight), and red dates (take 6cc for every ten kilograms of body weight).

Method: 1. Boil the peanuts over high heat first, then switch to low heat until cooked. 2. Soak the mushrooms in an appropriate amount of rice wine. After soaking until soft, remove and cut into pieces. Strain the rice wine and set aside.

3. After heating the sesame oil, saute the ginger slices until fragrant, fry until light brown, take out and set aside. 4. Add peanuts and stir-fry briefly, add pig trotters, ginger slices, mushrooms, red dates and all the rice wine, cover and bring to a boil, then simmer over low heat for 3 hours. (Note: You can cook it for several days at a time, store it in the refrigerator, and use the same amount every day to heat and eat)

Efficacy: Peanuts are rich in unsaturated fatty acids and lecithin, which are beneficial to qi and deficiency. Pig's trotters can nourish blood and promote lactation, and the effect is better when eaten together with peanuts.

Ginger Fish Soup

Ingredients: 1 seabass or crucian carp, several grams of ginger shredded, appropriate amount of rice wine and water

Method: 1. Wash the fish , cut into pieces and set aside. 2. Put a little sesame oil in the pot, heat it up, add the fish pieces, fry until white, add rice wine, and submerge the fish body. Add shredded ginger. 3. Heat over high heat until the fish soup thickens and turns white, take about 15 minutes to cook.

Features: Delicious and nutritious, good for postpartum body recovery and lactation.

Sesame oil noodles

Ingredients: some shredded ginger, 120 grams of noodles (enough to eat), one chicken drumstick, 5 tablespoons of sesame oil, rice wine and water

Method: 1. Wash the chicken legs and cut them into small pieces for later use. 2. Put 5 spoons of sesame oil in the pot, stir-fry the ginger slices over low heat. When the ginger slices shrink, put down the chicken pieces. Stir-fry until the chicken turns white and no blood, then add Bring an appropriate amount of rice wine water to a boil, then reduce the heat to low and simmer for 20 minutes. 3. Cook the noodles with rice wine water, take them out and put them into a bowl. 4. Mix steps 2 and 3 together.

Sauteed spinach

Ingredients: 100 grams of spinach, 6 grams of shredded ginger, appropriate amount of rice wine, 3 spoons of sesame oil

Method: 1. Put sesame oil in the pot, After heating, add shredded ginger and stir-fry for a while. 2. Add spinach, add a little rice wine, stir-fry over high heat until the spinach is cooked, and then take it out of the pot.

Multi-grain rice

Ingredients: 30g brown rice, 30g barley, 30g wheat, 30g barley, 30g black glutinous rice, 30g sorghum, 30g oats, 1 flax oil spoon, appropriate amount of rice wine

Method: 1. Mix all the grains, wash them, and soak them in rice wine water for 8 hours (change the rice wine water several times in summer) 2. Put the grains into the rice cooker, and add A spoonful of sesame oil, and then add rice wine and water according to personal habits (usually 1:1 amount); heat until the rice cooker switch jumps, then simmer for half an hour. 3. If you can’t finish it all at once, you can use food bags first. Store in the refrigerator and heat in the microwave when ready to eat. You can also use rice wine and water to make porridge.

Assorted vegetables

Ingredients: Various seasonal vegetables (carrots, green peppers, corn shoots, green vegetables, mung bean sprouts, soybean sprouts, winter melon, bitter gourd, loofah, etc., four or five kinds are enough ) 400 grams (cut into small pieces or thin slices); 3 tablespoons of sesame oil, 4 tablespoons of rice wine water

Method: Stir-fry the vegetables with 2 tablespoons of oil for 1 minute, add a little rice wine, and stir-fry for about 2 minutes until the vegetables are fragrant Overcooked or juicy.

Making sweet porridge

Ingredients: 150 grams of glutinous rice, 100 grams of longan meat, 2000 ml of rice wine, 200 grams of brown sugar

Method: 1. Combine the glutinous rice and longan Put the meat into the rice wine water, cover and soak for 8 hours. 2. Bring the soaked ingredients to a boil over high heat, then reduce the heat to low and cover for 1 hour. 3. Add brown sugar and stir before serving.

Pork loin with sesame oil

Ingredients: Pork loin (60 grams for every ten kilograms of body weight), ginger (6 grams for every ten kilograms of body weight), black sesame oil (for every ten kilograms of body weight) Take 6cc), rice wine (take 60cc for every ten kilograms of body weight).

Method: 1. Cut the kidneys in half and remove the tendons, soak them in water, and change the water from time to time until the water has no peculiar smell. 2. Lightly score diagonal stripes on the surface of the pork loin, then cut into pieces. 3. Slice the old ginger with the skin on. 4. After the pot is heated, pour in the sesame oil. When the oil is hot, add the ginger slices and fry until they turn light brown. Remove and set aside. 5. Add the pork loin and stir-fry quickly over high heat, then pour in rice wine and bring to a boil. Take out the pork liver, simmer the wine over low heat until there is no alcohol smell at all, then return the pork liver to the pot. This way the pork loin won't be overcooked. (Note: You can cook it for several days at a time, store it in the refrigerator, and use the same amount every day to heat and eat)

Efficacy: Help promote metabolism, strengthen the pelvic cavity, uterine contraction, regulate body water, and improve the lower abdomen Flatulence.

Spinach rice

Ingredients: 1 bowl of warm rice, 150 grams of spinach, 1 tablespoon of sesame oil, 3 slices of ginger.

Method: 1. Wash and drain the spinach, then cut into shreds and set aside. 2. When the pot is hot, pour in the sesame oil. When the oil is hot, add the ginger slices and fry until they turn light brown. Set aside the pot and set aside. 3. Add spinach and stir-fry over high heat until the spinach becomes soft. 4. Add rice and mix well.

Efficacy: Spinach is rich in vitamins A, C and minerals. It has the effect of laxative and blood replenishing, and can improve gastrointestinal discomfort, gout, constipation and anemia.

Red bean rice

Ingredients: 1 cup of glutinous rice, 150 grams of red beans, 3 cups of rice wine, 5 slices of ginger, 1 tablespoon of sesame oil, half a bowl of brown sugar.

Method: 1. Wash and drain the glutinous rice and red beans, then soak them in 1 and a half cups of rice wine for one night. 2. Slice the old ginger and fry it in sesame oil until it becomes light brown and set aside. 3. Move the glutinous rice soaked in wine to the inner pot of the electric pot, add fried ginger, add 1 cup of water to the outer pot, and cook until the switch jumps. 4. Move the red beans soaked in wine to the inner pot of the electric pot, add 1 cup of water to the outer pot, cook until the switch pops up, then add 1 cup of water, stir the red beans slightly, cook until the switch pops up, add brown sugar and mix well. That’s it. 5. Mix the cooked glutinous rice and red beans. (Note: You can cook it for several days at a time, store it in the refrigerator, and use the same amount every day to heat it and eat it)

Efficacy: Red beans can be a cardiotonic and diuretic. Women with edema or poor metabolism can eat it every day. Glutinous rice can help gastrointestinal motility, improve gastroptosis, and prevent constipation.

Ucommia kidney flowers

Ingredients: 1 tael of eucommia, 1 pair of pork kidneys, 4 cups of rice wine.

Method: 1. Cut the kidneys in half and remove the tendons, soak them in water, and change the water from time to time until the water has no peculiar smell. 2. Lightly score diagonal stripes on the surface of the pork loin, then cut into pieces. 3. Put 4 cups of wine into the pot, add Eucommia ulmoides, bring to a boil over high heat, then switch to low heat and cook for about 20 minutes, add kidney flowers, and cook until the kidney flowers change color.

Efficacy: Eucommia waist flower is an indispensable medicinal food after childbirth, which can significantly improve the phenomenon of back pain. Eucommia ulmoides has sedative, analgesic, anti-inflammatory and other effects, and can nourish the liver and kidneys and strengthen muscles and bones. Pork loin is good for kidney qi, can prevent back pain and replenish physical strength.

Cross carp and tofu soup

Ingredients: 1 crucian carp (about 300g), 350g tofu

Seasoning: rice wine, chopped green onion, ginger slices, refined salt, MSG, Cooking oil

Method: 1. Cut the tofu into 4-6cm thick slices, blanch in salted boiling water for 4-6 minutes, drain and set aside. 2. Remove the scales and intestines of the crucian carp, apply wine on it, and salt it for about 10 minutes. 3. Put the pot on the fire, add cooking oil, cook for 5 minutes, sauté the ginger slices until fragrant, brown both sides of the fish, add an appropriate amount of water, and boil over low heat for 30 minutes. 4. Add tofu slices, season and thicken the sauce, and sprinkle with chopped green onion.

Efficacy

Crucian carp has extremely high nutritional value. It is characterized by comprehensive nutrients, high sugar content and low fat, so it tastes fresh and tender without being greasy, and has a slightly sweet feeling. The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, activating blood circulation and unblocking collaterals, and warming and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes.

In addition, I would like to recommend to you the confinement meal recipe of Taiwanese hot mom Xiao S, who has the best and healthiest postpartum recovery effect:

Breakfast: 50CC of biochemical soup, a bowl of sesame oil pork liver, A bowl of barley rice.

10 o’clock: 50CC of biochemical soup and a bowl of red bean soup.

Lunch: 50CC of biochemical soup, a bowl of sesame oil pork liver, and a bowl of barley rice.

3 o'clock: 50CC of biochemical soup and a bowl of red bean soup.

Dinner: 50CC of biochemical soup, half a portion of sesame oil fish, and a bowl of glutinous rice porridge.

Supper: 50CC of biochemical soup, half portion of sesame oil fish, and a bowl of glutinous rice porridge.

What cannot be eaten: raw and cold food, konjac, radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, boiled water, vinegar, safflower oil , lard, butter.

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