Chicken 1 piece (about 750g), ginseng 25g (ginseng whisker is also acceptable), yam 50g, rice150g.
(1) Slice ginseng (ginseng must be sliced), wash yam and rice.
(2) Wash the chicken, remove the intestines and keep the liver, slice it, put the chicken in a boiling water pot, simmer it, use a hot pot 1 hour, take it out, and take it out and cut it into shreds.
(3) Put ginseng, yam and rice into the chicken soup, boil it, and then simmer the porridge. After the porridge is finished, it will become chicken liver and shredded chicken, and then season it for later use.
efficacy
Supplementing qi and nourishing blood, nourishing body and beautifying face.
indication
treatment according to syndrome differentiation
Used for qi and blood weakness, physical weakness, gaunt face, mental fatigue and dull face; Or physical weakness after illness, lack of qi and blood in the elderly; Or tired and collapsed.
Weak body is easy to make people aging, and nourishing the body is an important way to improve the face and resist aging. This porridge nourishes qi and blood, enriches qi and blood, nourishes internal organs, moistens skin and has a permanent appearance. Ginseng in porridge has the functions of invigorating the spirit, invigorating the spleen and lung, restoring vitality, invigorating qi, and enhancing the vitality and anti-pain ability of the body. It can be used not only for the treatment of critical illness, but also for various chronic debilitating injuries. Ginseng contains a variety of triterpenoid saponins and vitamins, which can stimulate and strengthen the functions of various human systems and play a role in health care and anti-aging.
Ginseng is a kind of strong and commonly used tonic. The Medicine Elephant says, "Ginseng is warm in nature. It can replenish lung qi, and lung qi is abundant, so the four zang qi is abundant, and the essence qi is self-generated. Chicken, sweet in taste and warm in nature, has the functions of warming the middle warmer and strengthening the spleen, benefiting qi and nourishing blood, tonifying kidney and nourishing essence; Chicken and chicken liver are rich in nutrients, which can replenish deficiency and strengthen the body. Huaishan and rice, sweet in taste and flat in nature, can strengthen the spleen and stomach, and Huaishan and Ming can nourish the spleen and lungs. Porridge, which is tonic and strong, warm but not dry, has a fragrant smell. It is not only suitable for ordinary people to nourish, but also can be used as a conditioning meal for the sick, the elderly and the weak. It is a porridge eaten by modern families.
Precautions and taboos
(1) People with cold and fever, spleen dampness and diarrhea, food stagnation and abdominal distension should not eat it.
(2) If the porridge is greasy, you can remove the chicken skin.