Lunch provides us with enough energy. For babies who are still in kindergarten, lunch is also very important. The most important thing for their lunch is that the ingredients must be safe and hygienic. Of course, the nutrition should be richer and the collocation should be diverse. Only in this way can we be picky about food and love to eat.
Adhere to the random observation and guidance during lunch, and cultivate eating habits.
1, eat one table at a time, and try to close the doors and windows to ensure that the food is not cold.
2. Encourage children to eat happily, quietly and independently, without fighting and eating while playing.
3. Insist on adding more with less. Children are very interested in filling rice and adding rice. Every time they add rice, they will be very proud and increase their confidence.
4. Give your child more encouragement. If you can take a sip today, you will be praised. Try to have another bite tomorrow, so as to help individual picky eaters gradually overcome their bad habits.
5, guide to eat vegetables, drink soup, do not eat soup and soak rice to help digestion.
6. Keep the correct method of using chopsticks and sitting posture, and don't drop the food on the ground and table; No leftovers.