Can you add egg to steamed buns

The way to make two-color steamed buns

I. Ingredients

Main ingredient: 250 grams of flour, 1 egg, 3-6 grams of yeast

Auxiliary ingredients: 125 grams of lukewarm water

The way to do it

1, the above materials are prepared in order to complete.

2, yeast about a spoon.

3, melt the yeast with warm water.

4: Pour the melted yeast water into the flour.

5. After pouring the yeast water into the flour, don't knead the flour, first use chopsticks to keep stirring, and then it becomes flocculent. If there is not too much dry powder on the bottom, you can knead it.

6. Knead slowly and vigorously. Knead slowly to form a smooth dough (as shown in the picture).

7: Divide the dough into two smaller balls (see photo)

8: Choose one of the balls and knead it vigorously to make it smooth, then cover with plastic wrap and let it rise in a warm place.

9: Beat the egg, then take out the other dough and add a little bit of egg wash, if it is too sticky, add dry flour as appropriate. Slowly knead into a soft and hard dough. (Prerequisite: must be yellow instead of white dough), take it to fermentation.

10. Identify the fermentation method: 1) Peel back the dough, and the internal tissue is honeycombed. 2) Let the dough rise 1.5 to 2 times its size. 3) Let the dough rise to the next level. 4) Let the dough rise to the next level. 5) Let the dough rise to the next level.

11. Then, keep kneading until you can cut the dough and see no obvious honeycomb. （

12. Roll out the dough with a rolling pin.

13: Pick up the white side and place it on top of the yellow side. Roll up the noodle lengths after folding them. Cut it to the right size.

14, rice cooker pour half a pot of water, put the drawer cage, put the steamed bread, cover the pot.

I, the nutritional value of steamed bread

Buns are made of flour by fermentation, the main nutrients are carbohydrates, is the basic food for people to supplement energy.

1, suitable for the crowd

All people can eat.

2, Chinese medicine diet

Nurturing the stomach to eliminate bloating, steamed bread is made of flour by fermentation, easier to digest and absorb. Excessive stomach acid, bloating, indigestion and diarrhea caused by people eating baked buns, will feel comfortable and reduce the symptoms.

Two, steamed bread food taboos

Diabetic and hyperglycemic patients can not eat too much steamed bread at one time, otherwise it is easy to cause large fluctuations in blood glucose, because steamed bread contains a lot of starch, easy to break down into sugar.

Reference Baidu Encyclopedia - steamed bread ? Nutritional value ? Food Contraindications