In fact, as a tropical fruit, the calorie of lotus spray is not high, and the calorie ratio of 100g edible lotus spray is only 39 calories. Compared with other similar fruits, it has relatively low calories and high nutritional value, including some protein, crude fiber, dietary fiber and some vitamins.

And it is also very convenient to eat, and you can use it directly after washing. Lotus spray is very popular with dieters because of its low calorie, and it can also help to lose weight. Because lotus spray is a fruit with low calorie and high moisture, people can easily feel full after eating it, thus effectively controlling their appetite and achieving the effect of slimming.

Nutrients of lotus root:

The results of component analysis are as follows: per100g, the lotus spray contains 34 kilocalories, 90.6g of water, 0.5g of crude protein, 0.2g of crude fat, 8.6g of carbohydrate, 0.6g of crude fiber, 0.0g of dietary fiber1.0g of ash, 0.2g of B65438+B60.03mg of crude fiber, and 0.000 mg of crude fiber.