In order to achieve the effect of losing weight, we need to do it from two aspects: exercise and diet, and the calorie of cucumber juice is low, and it only contains 3 calories per 100 gram.

And cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, which can supplement the energy needed by human body after eating.

Therefore, cucumber juice is a drink suitable for eating during weight loss, but in order to achieve the effect of weight loss, it is recommended to drink it before meals, which can reduce the food intake for dinner, effectively control the calorie intake and achieve the purpose of weight loss.

2 Do you drink cucumber juice on an empty stomach?

Cucumber juice is rich in nutrients and cellulose, which has the effects of accelerating gastrointestinal peristalsis, promoting food digestion and absorption, and helping the body to excrete stool. Regular drinking is conducive to improving the gastrointestinal function of the human body.

When the human body is on an empty stomach, the nutrients in the body are basically metabolized. At this time, drinking cucumber juice will make the gastrointestinal tract better absorb the nutrients of cucumber juice and achieve better efficacy.

Can I add honey to cucumber juice? Yes.

The main components of honey are fructose, glucose and water, followed by sucrose, dextrin, organic acids, minerals, various amino acids, trace elements, enzymes and other substances. It is a natural sweet substance. When it is added to cucumber juice, it will not produce substances harmful to human body, but will have the effects of increasing sweetness and improving taste, and can make the intake of nutrients more comprehensive and achieve better effects. Therefore, honey can be added to cucumber juice.

4 Can cucumber juice be heated? Yes, but it is not recommended.

Cucumber is a kind of food that can be added to cooked food. After it is squeezed into juice, it can also be heated for drinking. However, after heating cucumber juice, some water-soluble vitamins that are not resistant to high temperature may be lost, resulting in a decline in nutritional value, and the taste after heating will also change. The edible value is much worse than when it is cold. Therefore, cucumber juice can be heated for drinking, but it is generally not recommended.