1 How many apricots a day at most

Apricots can generally be consumed up to 10-12 per day.

But it is recommended to eat 4-5 of them is more appropriate. For patients with high blood pressure, more apricots can assist in lowering blood pressure, cancer patients also have a role in the fight against cancer, which can be increased appropriately, but also generally consume less than 20 for good, so as to avoid food poisoning, or kidney function damage, etc..

2 apricots eat more than what will happen 1, poisoning

Although apricots are rich in nutrients and known as the "health of the fruit", but the apricot is with a slightly toxic, containing apricot hydrogen glycosides, so do not consume too much, so as not to cause food poisoning. And not fully mature apricot more do not eat, this time the content of toxic substances is too high, more likely to cause food poisoning.

2, fire

apricots hot, after eating will increase the body's heat, so a one-time consumption of too much will lead to too much heat in the body can not be discharged in time, appearing dry mouth and tongue, dry throat, mouth ulcers and other fire phenomena.

3, damage to the stomach and intestines

Apricots contain more phytic acid, consumption of the stomach and intestines have a strong stimulating effect, a one-time consumption of excessive prone to excessive secretion of gastric acid, gastrointestinal ulcers, gastrointestinal bleeding and other symptoms, seriously affecting the digestive function, diarrhea, abdominal pain, and other symptoms of mild gastrointestinal injuries.

4, fat

Apricot is extremely high in sugar, up to 9-13%. And, more glucose and fructose, apricot consumption will be quickly converted into blood sugar, more than can not be consumed in a timely manner, will be converted into fat hoarding in the body, increase body weight. Therefore, in the weight loss period, people should not eat a lot of apricots.

5, elevated blood sugar

Apricot sugar content is high, and most of them are glucose and fructose and other short-chain sugars, it is easy to digest. Therefore, the glycemic index of apricots is very high, and it will soon be converted into blood sugar after consumption, therefore, patients with cardiovascular system diseases try to eat as little as possible apricot fruit, especially diabetic patients should not be consumed.

3 apricot what people can not eat

1, acute and chronic bronchitis cough, lung cancer, nasopharyngeal cancer patients, etc., cancer and postoperative radiotherapy patients, hair thinning is particularly suitable for consumption.

2, maternal, young children, patients, especially diabetics, it is not advisable to eat more apricots or apricot products.