1, red beans. Red beans are rich in potassium, which helps to expel excess salt from the body. The saponin contained in red beans has a strong diuretic effect. In addition, red beans have the effect of stimulating the intestines, which can clear toxins and excess water in the body and promote the metabolism of blood and water.

2. Cucumber. Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Cucumber has a good diuretic and diuretic effect, so it can be used to eliminate edema. Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat, and cellulose in cucumber can also promote the elimination of corrupt substances in human intestine and lower cholesterol.

/iknow-pic.cdn.bcebos.com/63d9f2d3572c 1 1df4ba4bd036c2762d0f703c29d"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/63d9f2d3572c 1 1df4ba4bd036c2762d0f703c29d? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/09 1 1/ C21471-27573702.html "target =" _ blank "title =" People's Network-What should I eat for edema? Eat 10 kinds of food skillfully to eliminate edema "> People's Network-What to eat for edema? Eat 10 kinds of food skillfully to eliminate edema

/hn.people.com.cn/N2/2018/0629/C371273-31760076.html "target =" _ blank "title =" People's Network-Why do women get edema easily? What can you eat to eliminate edema? "> People's Network-Why are women prone to edema? What can you eat to eliminate edema?