The vegetable heart contains a lot of crude fiber, can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, dilution of intestinal toxins, not only can treat constipation, but also help the absorption of nutrients.
2 Functions: Enhance immunityThe heart of the vegetable is delicious and refreshing, appetizing and spleen, containing protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, often eat to help enhance the body's immune function, weight loss and bodybuilding is also of significance.
3 Functions: Skin care and beautyVegetable heart is rich in vitamin C, not only for the body to supplement vitamin C, prevention and treatment of scurvy, but also anti-bacterial and anti-inflammatory, to promote the body's toxin discharge, blemishes and beauty, there is a very good skin care and beauty effects.
4 Functions: prevention of cardiovascular diseaseThe active ingredients in the heart of the vegetable can reduce the level of cholesterol in the human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and certain cardiovascular diseases by eating often.