What is rapeseed oil for?
Rapeseed oil is our common vegetable oil, also known as rapeseed oil and coriander oil. It's edible oil squeezed from rapeseed. Rapeseed oil is golden or brownish yellow in color and has a certain * * *, which is called green odor by the people. This smell is caused by a certain amount of mustard seed rings, but excellent varieties of rapeseed do not contain this substance. Efficacy: The absorption rate of rapeseed oil is very high, up to 99%. Therefore, it contains unsaturated fatty acids such as linoleic acid and vitamin E, which can be well absorbed by human body, and has certain effects of softening blood vessels and delaying aging. Because the raw material of oil pressing is plant seeds, one strand will contain certain seed phospholipids, which is very important for the development of blood vessels, nerves and human brain. Rapeseed oil contains almost no cholesterol. So people who are afraid of cholesterol can eat it with confidence. Suitable for people: ordinary people can eat it. Application amount: 40 grams per day. Tips: Oil has a certain shelf life, and oil left for too long is not edible. Because there is some green smell, it is not suitable for direct use in cold dishes. Oil heated at high temperature should be avoided to be reused. Dry rapeseed oil lacks oleic acid and other essential fatty acids, and its composition is unbalanced, and its nutritional value is slightly lower than that of ordinary vegetable oil. Therefore, it is advisable to eat less rapeseed oil when conditions permit. Rapeseed oil is an oil with a particularly high erucic acid content. Whether it will cause myocardial fat deposition and damage the heart is still controversial. Patients with coronary heart disease and hypertension should pay attention to eating less.