1, precautions for drinking brown sugar water
1, people who will have dysmenorrhea during each menstrual period.
Most of these people are people with deficiency-cold constitution. When counting their menstrual period, they should do a good job in health care in advance. These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, not to go swimming or taking a cold bath, etc., and doing a good job of keeping warm can make the uterus discharge menstrual blood more peacefully and smoothly, so as not to cause dysmenorrhea. During menstruation, we should also keep the habit of drinking brown sugar water to keep warm the uterus and ensure the effect of dysmenorrhea prevention.
2. People with occasional dysmenorrhea due to some reasons.
For this kind of people, dysmenorrhea caused by some inappropriate behaviors before menstruation does not need to be worried too much. What if dysmenorrhea is caused by accidental cold and you can't lose weight? You can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, and you don't need to drink it every time.
3. People who started dysmenorrhea in the late menstrual period.
Some people will start dysmenorrhea at the end of menstruation, so it is not necessary to drink brown sugar water in advance, and it may be better to drink it at the beginning of menstruation.
2. How to drink brown sugar water?
1, ginger brown sugar tea
Practice: ginger15g, brown sugar. Boiling water instead of tea can effectively relieve the dysmenorrhea pain of women with cold and blood stasis.
2, brown sugar medicine bean soup
Practice: 30 grams of adzuki bean, 0/2 grams of salvia miltiorrhiza/kloc-,appropriate amount of brown sugar, decocting in water to get juice, adding brown sugar, eating beans and drinking soup for a period of time, can moisturize the skin color.
3, ginger brown sugar water
Practice: Cut a piece of washed ginger into very fine shreds and put it in a small pot with water. After the fire is boiled, add brown sugar and simmer for a few minutes. When the ginger juice is dissolved in the sugar water, you are done.
4, mung bean coix seed brown sugar water
Practice: 50 grams of mung beans, a little seasoning with brown sugar, and 25 grams of raw coix seed. Wash mung beans, add raw coix seed, boil 3 to 5 bowls of water, and drink brown sugar instead of tea after every meal. It has the effects of clearing away heat and promoting diuresis, relieving summer heat and reducing fever, and stimulating appetite.
5, strong tea and brown sugar drink
Practice: Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day, it has the function of clearing heat.
6, hawthorn brown sugar drink
Practice: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water to remove residue, pour in brown sugar and drink hot. Non-pregnant women can take it several times, and menstrual blood can also be used from the bottom, which can promote blood circulation.
3, the taboo of brown sugar water
1, the older generation didn't say that girls and brown sugar water have the function of enriching blood during menstruation! In fact, drinking hot brown sugar water can relax muscles and promote blood circulation, especially for menstrual girls, which can relieve pain, warm the stomach and strengthen the spleen. But don't drink too much in summer to avoid getting angry easily.
2. Not all elderly people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, dyspepsia and diabetic patients should not eat brown sugar. In addition, when taking medicine, it is not appropriate to take it with brown sugar water.
3, China's folk customs, after delivery, women should drink some brown sugar water, as long as the right amount is good for women and babies. However, many pregnant women often drink brown sugar water for too long, some for half a month or even as long as a month. If you drink brown sugar water for a long time, the blood circulation effect of brown sugar will increase the blood volume of lochia, causing the maternal to continue to lose blood. Therefore, the time for drinking brown sugar water after delivery is generally 7- 10 days after delivery.
4, it is not appropriate to drink brown sugar water during pregnancy. Try not to drink brown sugar ginger tea during pregnancy, which may have an impact on the fetus.
5. Those who have gastritis, sour water and gastric ulcer before delivery should use less or even no brown sugar to avoid aggravating stomach problems.
6. Because there is too much sugar in brown sugar, it is recommended not to drink it before going to bed at night. If you sleep and drink too much at night, the sugar in your body will accumulate and you will easily get diabetes.
7, don't drink when you get up in the morning, because after the body metabolism at night, what the body needs is to eliminate toxins, and it needs boiled water, not brown sugar water.
In addition, because brown sugar is a rough product, there are many impurities and bacteria, drinking brown sugar water for new mothers should be boiled, precipitated and impurity removed before drinking. If possible, you can also cook more at a time, filter and refrigerate, pour 1 small cup every time you drink, and take it with boiling water.
4, the efficacy of brown sugar water
First: postpartum recovery of lying-in women
Brown sugar water, also known as oriental chocolate, can supplement human physical strength and help human growth. When brown sugar is boiled into brown sugar water, the human body can absorb a lot of nutrients contained in it more easily, and it has a good health care function. Drinking brown sugar water for pregnant women after delivery can also replenish blood physical strength and energy, which has the function of traditional Chinese medicine for women's postpartum recovery, not only can physical strength recover quickly, but also has a good effect on uterine contraction and lochia discharge.
It is best to take brown sugar water from seven days after delivery to 10 day, so as to increase blood volume, discharge lochia from the body, and be beneficial to postpartum recovery and milk secretion. We must choose the right time, otherwise the parturient is prone to endless lochia.
Second: smooth menstruation.
Women drinking brown sugar water during menstruation can warm up the cold body quickly, and can also activate the blood in our body and accelerate the blood circulation in the body, so that menstruation can be eliminated. After menstruation, if a lovely woman feels poor in spirit and looks bad at the same time, she can drink a cup of brown sugar water before lunch every day, and the concentration is controlled at 20%, which can make women have a good look. If the situation is serious, you can have another drink before dinner, and women's color will obviously improve after a week.
Third: External application for detoxification.
In addition to taking this method directly, brown sugar water can also be applied externally, and the effect is also very good. The efficacy and function of external application of brown sugar water are mainly reflected in the functions of detoxification, nourishing and beautifying. The most direct example is that the skin of the older generation will become red and swollen after being stung by bees, and the pain will be unbearable. At this time, the pain will be gradually relieved after a while, and the redness and swelling of the skin will gradually fade.
Fourth: treat skin itching.
When the weather is dry in autumn and winter, the climate becomes cold and dry, and our skin will also be itchy caused by dryness. At this time, cleaning and wiping the skin with brown sugar water can effectively alleviate the dryness and itching.
Fourth: Others
In addition to the above three functions, brown sugar water has other functions. Cooking brown sugar water with red dates, medlar and white fungus in a pot has a diuretic effect. If you take this brown sugar water during menstruation, you can effectively excrete the waste in the uterus, and abdominal distension, backache and so on can be obviously alleviated.
If cooked with longan and ginger juice, it can play a role in invigorating qi and enriching blood;
Boiling brown sugar with sweet potato and ginger juice can form a flavor snack with great health value.
Experts tell us that when brown sugar is not refined, it is actually more easily absorbed by our bodies, which not only contains a lot of carbohydrates, but also some riboflavin, carotene, trace elements, calcium and iron.