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Can I eat stewed black-bone chicken at night?
You can eat it.

Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, and has the functions of scavenging free radicals, inhibiting the formation of lipid peroxide, resisting aging and inhibiting the growth of cancer cells.

Regulate gynecological diseases

Black-bone chicken contains a lot of iron, which has the functions of nourishing yin and enriching blood, strengthening spleen and strengthening chong, and can effectively treat irregular menstruation and iron deficiency anemia in women. Compendium of Materia Medica holds that "(black-bone chicken) is beneficial to parturient and can cure women's abortion."

Keep fit and prevent diseases.

Black-bone chicken contains a lot of trace elements such as protein, vitamins, selenium, iron, copper and manganese, but its cholesterol content is extremely low, so it is a nourishing good product with high protein and low fat. Recent studies have also proved that DHA and EPA contained in black-bone chicken can also improve children's intelligence, prevent Alzheimer's disease, prevent cerebral thrombosis and myocardial infarction.

improve immunity

Black-bone chicken contains many vitamins, lysine, methionine and histidine which are indispensable to human body. Regular consumption can effectively regulate physiological functions and improve human immunity.