1. Yam
In winter, yam is a good food for nourishing the body. We all know that it has high nutritional value and has the reputation of "God of Food". Yam has such a characteristic that the surface of yam is sticky after peeling. This kind of mucus, also called mucin, is good for our health.
2. Tremella fuciformis
Tremella can also be eaten properly after winter, and everyone knows tremella very well and knows that it is a kind of tonic with good quality and low price. Tremella is a fungus, white, elastic, chewy, ear-shaped, hence the name. Eating tremella often in winter has a good nourishing effect on our body.
3. Little carrots
Radish is a must-eat food in winter. We all know that eating radish often in winter can effectively treat flatulence, indigestion, poor urination and so on.
4. Brown sugar
When the temperature is very low in winter, people don't pay attention to keep warm, which easily leads to cold in the spleen and stomach, diarrhea and abdominal pain. At this time, brown sugar can come in handy. Has the effects of removing blood stasis, warming stomach, invigorating spleen and relieving pain. When the stomach is cold, drinking a bowl of brown sugar Jiang Mo with boiled water will make you feel very comfortable.
5. Mutton
How to eat mutton is the most nourishing? Drink mutton soup. What are the benefits of drinking mutton soup in winter? Mutton can keep out the cold, and has therapeutic and nourishing effects on colds and coughs, chronic tracheitis, impotence due to kidney deficiency, and fear of cold when shaving. Mutton is best for winter. Known as winter tonic, it is deeply loved by people. Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen.
6. Tofu
Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Moreover, mm who loves beauty can also eat frozen tofu, which helps to lose weight. Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body and achieve the purpose of losing weight.
7.green pepper
Green pepper can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
8.angelica sinensis
Some people who are afraid of cold in winter can eat angelica in winter, such as angelica and ginger mutton soup. It can warm the middle warmer, replenish blood, dispel cold and relieve pain.
Winter dietotherapy health care prescription
1, black sesame porridge
Ingredients: 25g of black sesame and 50g of japonica rice.
Practice: fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and cook it with black sesame seeds in a pot. After the fire is boiled, cook it with slow fire to make porridge.
Efficacy: tonify liver and kidney and nourish five internal organs. Note: This prescription is more suitable for middle-aged and elderly people with weak constitution and has the function of preventing premature aging.
2. Steamed old duck with Cordyceps sinensis
Ingredients: 5 Cordyceps sinensis, 1 old duck 1 duck, yellow wine, ginger, onion and salt.
Practice: unhairing the old duck, washing it, boiling it in a water pot until the water bubbles, and then taking it out. Split the duck head along the neck, add Cordyceps sinensis, tie it with thread, put it in a large bowl, and add appropriate amount of yellow wine, ginger, onion, salt and water. Then put the big bowl into the pot and steam it for about 2 hours (steaming can also be used to cook ducks).
Efficacy: tonify deficiency and essence, nourish yin and help yang. This prescription is mainly composed of Cordyceps sinensis, which helps kidney yang to replenish blood. Supplemented by old ducks, nourishing yin and tonifying deficiency. Prescriptions tend to supplement yang and yin, and both are used together. * * * Salty supplements deficiency and essence, nourishing yin and helping yang.
3, tomato sugar lotus root
Ingredients: 2 tomatoes, lotus root 1 section, and appropriate amount of sugar.
Practice: Peel the tomatoes, cook the lotus roots (3 to 5 minutes), put them together on a plate and sprinkle with sugar.
Efficacy: invigorating spleen and appetizing, promoting fluid production and quenching thirst.
4, meat cistanche mutton porridge
Ingredients: cistanche deserticola 30g, mutton 150-200g, appropriate amount of rice, a little salt and monosodium glutamate.
Practice: Wash and slice mutton, put it in a pot and cook it with water, add rice and cistanche, and cook it with salt and monosodium glutamate.
Efficacy: warming the interior and strengthening yang. Nourishing kidney and essence. Suitable for cold pain in waist and knees, impotence and nocturnal emission, and dull complexion due to kidney deficiency.
5. Dragon and Horse Broiler
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, cooking wine, monosodium glutamate, salt, ginger, onion, water bean powder and clear soup.
Practice: Clean the broilers after slaughter and put them in a large basin for later use. Wash hippocampus and shrimp with warm water, soak them for 10 minute, put them on chicken, add onion, ginger and broth, and steam them in a cage. After draining, remove the onion and ginger, add monosodium glutamate and salt, thicken the juice with soybean powder and pour it on the chicken surface. When taking, eat hippocampus, shrimp and chicken.
Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Suitable for impotence, premature ejaculation, frequent micturition, metrorrhagia and leucorrhea, etc.
6. Sweet and sour hairtail
Ingredients: 500g hairtail, 2 slices of ginger, onion 1 slice, garlic 1 spoon, 4 tablespoons of sweet and sour, 3/4 cup of water, raw flour 1 spoon, wine 1 spoon.
Practice: wash hairtail, dry water, cut into pieces, marinate with a little salt and wine, and sprinkle with raw powder; Add oil to the pan, fry hairtail in an oil pan for about 10 minutes until golden brown, take it out when the outer coke is soft inside, drain the oil and put it on a plate; Stir-fry minced garlic, ginger slices and shallots in oil, then pour in sweet and sour sauce to boil, and pour the sweet and sour sauce over the fish while it is hot.
Efficacy: enhance physical fitness and improve immunity.
Matters needing attention in winter health care
First: Don't sleep with your head covered in winter.
Because of the low temperature in winter, many people are used to covering their heads with quilts when they sleep, thinking that this can better keep warm. Experts tell us that this is a wrong way of life. Not only can it not promote physical health, but it is also not conducive to health preservation. Mainly because the air in the bed is not circulating, the human body will also have body odor or sweat odor. When breathing, carbon dioxide will be exhaled, and harmful gas (fart) will also be discharged from the intestine, which will make the air on the bed more unclean. If you sleep with your head covered for a long time, it will lead to decreased oxygen saturation, dizziness, loss of appetite, decreased intelligence, and may even lead to changes in the physiological function of the large intestine.
Second: Winter sports are very special.
In winter, we should also carry out uninterrupted exercise to make our body better and better and improve our resistance effectively. First of all, we need to wear some clothes that don't interfere with exercise, but have good ventilation and warmth. At the same time, don't expose your hands, nose and ears to cold temperatures to avoid catching cold. In addition, when exercising, you should be prepared for exercise, and the amount of exercise should be formulated according to the actual situation of your body to avoid any accidents during exercise. If you are a patient with high blood pressure or heart disease, it is best not to exercise outdoors, because sudden exposure to cold air can easily lead to high temperature and height, thus increasing the risk. At this time, you should choose to exercise when the temperature is relatively high during the day, or you can exercise indoors, which can greatly increase safety.
Third: don't make up for it in winter.
There are many precautions in winter health care, and diet also needs special attention. If you want to better maintain your body in the cold winter, you must wear more clothes, exercise moderately, and eat more scientifically, so that your body will get warmer.