Kiwi is a food rich in dietary fiber, which is not suitable for eating on an empty stomach. It is more appropriate to eat it one hour after meals.

Kiwi should not be eaten with milk.

Because of its high vitamin C content, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, it is not advisable to drink milk or other dairy products immediately after eating kiwifruit.

3. Children should not eat more kiwifruit.

It has been reported abroad that some children who eat too much kiwi fruit will cause serious allergic reactions and even collapse. It is suggested that kiwifruit juice is safer for children than slicing it. The adverse reactions of children eating kiwifruit include itchy nose and mouth, swollen tongue, dyspnea, and collapse in severe cases. However, there are no reports of death caused by eating kiwifruit.

4, kiwifruit should not eat more.

Kiwifruit is rich in vitamin C. Take 1~2 tablets every day, which can not only meet the needs of human body, but also fully absorb its nutrition. Because of its cold nature, it is not advisable to eat more.