Usually, many people like to eat some pickled products, such as pickled mustard tuber. It is very suitable for breakfast, bibimbap and some noodles. It is also very delicious. People who don't like cooking can eat it cold. If you are sick, uncomfortable or depressed at ordinary times, it is good for the stomach and easy to digest with rice congee. Come and have a look. How to make mustard tuber delicious

There are many ways to make it, and frying is one of them, which is simple and delicious. First of all, prepare the materials, you can go to the market to buy some big mustard tuber, and then prepare some seasonings, peanut oil, soy sauce and so on. After you buy it, soak it in water for about half an hour, so as to remove its impurities. Then cut it into the shape of silk and soak it in exothermic water. When soaking, always change the water for it, so that some dirty things can be fully removed, which is good for your health. Then you can put oil in the pot and fry it. When it boils, put the mustard tuber down and fry it with high fire.

when its surface turns a little brown, add some soy sauce to continue frying, and it can be served in two minutes. It's very delicious. However, when cooking, it should be noted that it should be soaked for a long time and changed with more water. In addition to removing some impurities, it will also filter out too much salt, which will make it healthier to eat. Because eating too much salt is bad for health, it is easy to have high blood pressure, especially for the elderly. It's salted and salty, so don't add salt when frying.

stir-fried with potatoes is also delicious, which can supplement more nutrition for the body. When cooking, first wash and cut the potatoes, cut them into silk shapes, and then soak them in water, so as to remove some starch from their surfaces. When frying, it will not be so easy to stick to the pot or burn.

Then you can put the oil in the pan and fry it. When it is 6% hot, add the mustard tuber, stir it evenly, and then add the shredded potatoes. It also needs no salt. Stir-fried with eggs and delicious. When cooking, it will taste better with some seasonings, such as garlic and ginger. Stir-fried with green peppers, and it tastes good. When cooking, put more oil, it will be more fragrant. The practice of mustard tuber

It contains a lot of vitamins and tastes fragrant. After washing it, cut it into pieces and fry it directly. It's also delicious. When frying, add some onions and ginger to make it taste better. Or stir-fry it with fat and thin pork. It's delicious and delicious. When cooking, you can add some bean paste appropriately and stir it evenly, which will taste better. Eating with steamed bread is very refreshing and crisp. It's also delicious for making soup. How about mustard tuber?

This kind of vegetable is very famous in the world, and it is a kind of pickled vegetable, which is more common in Sichuan. Now it is produced in all regions of our country, which is very affordable and affordable for everyone. It is usually made of mustard. Eat it at breakfast, your appetite will be better, you will be more energetic and your work efficiency will be higher. Usually, when riding or taking a boat, you feel dizzy. Eating some properly can make people feel better. It's good for the eyes. It contains a lot of vitamins, which can relieve fatigue and reduce swelling. If you are injured and suffer from some infectious diseases, you will recover faster if you eat properly. It also contains a lot of amino acids, which can strengthen the spleen and replenish qi and blood. It is also good for the liver and can protect it well.

But just eat in moderation, and don't eat too much at once. Because it is a pickled product, there is a lot of salt in it, and eating too much is still harmful to the body; It will put a great burden on the kidneys and cause many diseases, such as high blood pressure. When eating, it is best to eat with porridge; Eating something low in salt will make you healthier and lose weight better. Precautions for eating mustard tuber

Although it is nutritious and tastes good, some people are not suitable for eating it, such as pregnant women. There are some nitrates in it, which are not good for the fetus. If you eat it often, it will be easy to lack oxygen and the skin will appear spots, so pregnant women had better not eat it. No matter before or after production, we should avoid eating. People who often have diarrhea should not eat it. People who have just finished surgery should not eat it, which will affect the healing of the wound and make it more difficult to recover. When eating, you can't eat too much at a time, which is bad for your heart. It can't be eaten with other things, such as cola, coffee and other drinks, which can easily damage its nutrients and be bad for your health. After eating, you can't smoke immediately, and it's easy to breathe poorly. It is an acidic substance, which will ferment when pickled, and can help people secrete gastric acid, but some people with bad stomachs will have a great burden and gastroenteritis, so it is best not to eat it.

The above are some practices of mustard tuber. Eating it properly is good for your health. But be careful not to eat in large quantities. There are many preservatives in it, especially the cheaper ones on the market. In order to make the shelf life longer, a lot will be added. Eating a lot often is harmful to your health. If some pickling time is very short, a few days or more, the harm is even greater. It's not good to eat it cold. There are a lot of bacteria, and it's easy to be poisoned if you eat too much.