1, marine fish: Deep-sea fish can help us resist wrinkles, and women should eat more at ordinary times, especially salmon, sardines and other fish, which are rich in protein and omega -3, which can nourish the skin, increase the elasticity of skin fibers and reduce the occurrence of wrinkles.

2, chicken soup: the elasticity of skin fibers will lead to wrinkles, chicken skin and chicken cartilage contain ingredients that can enhance the elasticity of skin fibers. Drinking chicken soup can effectively eliminate wrinkles.

3. Almonds: This kind of food has the function of beauty and anti-wrinkle. Rich in nutrition, high in dietary fiber, fat, protein, sugar, vitamins and minerals, which can help women nourish their skin. Apricots have the same effect.

4. Broccoli: Broccoli is rich in vitamins A, C and carotene, which can enhance the skin's ability to resist damage and help the skin maintain elasticity. Women who often eat broccoli can not only remove wrinkles, but also prevent many cancers.

5. Pomegranate: Pomegranate is rich in ellagic acid, which is a substance with strong antioxidant effect, which can prevent skin cells from being damaged by radiation and the environment and keep our skin young.