meat dishes: each meal cumulative less than 150g (try to choose and increase the ranking of the top)

grass carp, pomfret, chub, perch, salmon, sardines, blackfish, guppies, river shrimp, squid, tongue sole, small yellowtail, lamb (lean), quail, chicken, moray eel, cod, yellowtail, rabbit, pike, chicken (skinless thigh meat), lobster, beef (lean), bream, eel, pork (lean), eggs, loach, green crab, razor clams, clams, river crabs, oysters

Vegetables: Accumulated raw weight of each meal is less than 150g (try to choose the one that is in the front of the row)

Water celery, lettuce, Chinese cabbage, mustard greens, bok choy, oat greens Blue, bok choy, oleander, lichen, kelp, winter melon, fresh shiitake mushrooms, mung bean sprouts, Chinese cabbage, cabbage, romaine lettuce, flat mushrooms, cucumber, leek sprouts, leeks, scallions, pea shoots, celery (white stems), broccoli, artemisia, cucurbits, green amaranth, spinach, spring asparagus

Foods to be avoided: animal offal, dairy products such as milk, all fruits, legumes and vegetables, potatoes, rice, pasta, All alcohol, beverages, candy, ice cream, etc. (other food not in the scope of choice)

Remember not to eat KFC, McDonald's, etc. (During the winter vacation there are a lot of various kinds of fried food, so you have to resist the temptation to do so.)