Effects of brown sugar ginger water

1, brown sugar ginger water to drive away the cold cough, rain or cold body can drink brown sugar ginger water;

2, brown sugar ginger water has a tonic in the middle of qi, spleen and stomach, stomach warming effect;

3, brown sugar water on the female menstruation is also helpful, it can make the body warm, increase energy, and speed up blood circulation. It can warm up the body, increase energy, activate qi and blood circulation, accelerate blood circulation, and menstruation will be discharged more smoothly. After menstruation, if you feel poor spirit, bad color, you can be in the daily meal, drink a cup of brown sugar water with a concentration of about 20%. If the discomfort is more serious, you can drink a cup of it before dinner, and it will be effective for a week.

The role of brown sugar water

1, pregnant women postpartum blood loss, physical and energy consumption, in the postpartum 7 to 10 days if you drink some brown sugar water, can replenish energy, increase blood volume, is conducive to the recovery of post-partum physical strength, and the postpartum uterine contraction, recovery, the discharge of the discharge as well as breast milk secretion, etc., but also has a significant role in promoting;

2, brown sugar water can also be added to white fungus, wolfberries, jujubes or red beans to cook together, water diuretic effect, during menstruation will help the uterus waste discharge, can alleviate abdominal distension, waist tightness symptoms; black sugar with cinnamon, ginger **** cooking, there is a tonic effect of blood; take sweet potato, brown sugar, ginger together, not only has the effect of health is a snack with a special flavor.

3, brown sugar water can be used externally, also has the effect of detoxification and moisturizing, the older generation of people have experienced most of the small children were stung by bees, the wounds are red and swollen, the pain is intolerable, at this time the parents will take a small amount of high concentration of brown sugar water coated with redness and swelling, a moment of pain can be alleviated, the redness and swelling will also gradually subside. In the fall and winter seasons, when the skin itches because of the cold and dryness, you can also use brown sugar water to wash and clean, which can effectively reduce the dry and itchy feeling.

3 Ways to Make Brown Sugar Ginger Water

Practice 1

1. Cut the ginger into julienne strips

2. Put the ginger into the water, and cook it until the water turns brown, and the ginger flavor has seeped into the water

3. Add an appropriate amount of brown sugar, and cook it to melt it

Practice 2

1. Put all ingredients ready.

2. Peel the ginger and shred it.

3. Put the julienned ginger into a small pot and fill it with appropriate amount of water.

4. Add brown sugar.

5. Cover the pot with a lid, bring to a boil over high heat and then turn to medium-low heat to cook for 10 minutes.

6. To drink while hot, drink a sweat, the effect is particularly significant.

Practice 3

Main ingredient: 20 grams of ginger, jujube (dry) 15 grams

Accessories: 50 grams of brown sugar (brown sugar)

The ginger and jujube fried 15-20 minutes, plus brown sugar, with the lid tightly closed for 5 minutes after you can drink.

Small tips:

Ginger brown sugar water, also known as ginger soup, is a popular folk remedy to ward off cold and warm the stomach. Ginger brown sugar water must be drunk while hot, a sweat, the body's cold will dissipate, people will also be through the body comfort up. But people who have drunk ginger soup know that this water is sweet with a hint of spiciness, categorically can not be called good to drink.

Brown sugar ginger water when to drink good

1, brown sugar ginger water has the effect of replenishing the blood, suitable for menstruation drink. Because of the lack of blood during menstruation, so drink more will have the effect of replenishing blood. Normally, if you drink too much, it may increase the amount of blood during the period, but overall it is still good for women.

2, morning and evening are not suitable! The morning can not get up to drink brown sugar ginger water, people rest a night blood more viscous, get up to drink easy to increase the load to the heart muscle, patients with heart disease avoid! Drink less at night, as the saying goes: more ginger at night is like eating arsenic! Drinking after breakfast is better!

3, drink hot brown sugar ginger water, this situation is considered menstrual period can be taken, can improve the symptoms of dysmenorrhea, more rest, regular life.