Milk is easy to make people feel full. Drinking a glass of milk before meals can effectively alleviate hunger and reduce appetite, and the final intake is not higher than that without drinking milk. If you use two cups of milk instead of dinner, you may even lose weight.

Pure milk won't get fat, but it can also help digestion;

When is the best time to drink milk?

1. Morning.

Pure milk can improve immunity. Pure milk is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. At the same time, it can also prevent cell canceration and cell aging and increase the body's resistance. In addition, pure milk has antibacterial and anti-inflammatory effects, which can prevent colds. In winter, pure milk can be heated to drink, which has no irritation to the stomach and makes the disinfection and sterilization effect of pure milk better.

2. Before going to bed.

Milk contains two hypnotic substances unknown to people in the past, one of which is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often need only a glass of milk to fall asleep. Therefore, it is best to drink milk in the evening or half an hour before going to bed.