Breakfast 2: A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich.
Breakfast 3: a bowl of small wonton and a spiced tea egg.
Recommend breakfast recipes
■ Strawberry milk oatmeal
Features: smooth and delicious.
Key points: Boil oatmeal with water, and then pour it into 100 ml fresh milk. Hot and cold can be decided according to personal preference, and can be made into milk oatmeal. Add fresh strawberries and serve. According to personal preference, you can also cover it with a layer of cheese, honey or syrup.
■ Chrysanthemum oatmeal
Features: clearing away heat and fire, sweet and fragrant. Chrysanthemum has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, and detoxifying. This porridge has the effect of preventing wind-heat cold, headache, dizziness, red eyes and swelling and pain.
Key points: Take 5- 10g chrysanthemum, add boiling water for brewing, then add the cooked oatmeal and mix well. Add honey or syrup according to personal preference.
■ Shrimp skin, seaweed, eggs, oatmeal.
Features: Milk and shrimp skin are rich in calcium, and laver is rich in trace elements. This porridge has the effects of supplementing calcium, clearing away heat and strengthening the heart.
Key points: Boil the water and oatmeal in a small pot, and then add the prepared shrimp skin and seaweed. Take an egg, break it up, add oatmeal, put it in the microwave oven and heat it for about one and a half minutes. Season with a little salt or chicken essence according to personal preference.
■ Shrimp, melon and oatmeal
Features: It has the effect of clearing away heat and reducing swelling.
Key points: about 20g of fresh shrimp is cut into minced meat, and wax gourd is cut into pieces. Drop a little vegetable oil into the pot and stir-fry the shrimp paste and wax gourd. Then add a glass of water (about 200 ml) and a small amount of oatmeal, boil it, put it in the microwave oven and turn it to "medium heat" for one and a half minutes. Season with a little salt or chicken essence according to personal preference.
Breakfast in summer: mung bean paste and rice porridge.
On the first night, put the washed mung beans (1 handful) or rice in an empty water bottle.
Then pour boiling water until it is 80% full, and then cover it with a cork. The next morning, there will be green bean paste or rice porridge to drink.
It has the same effect as using a pressure cooker. Oh, good, hehe!
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