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Regulate spleen and stomach eat more steamed vegetables

Steamed vegetables suitable for eating: tomato steamed pork ribs, carrots and corn steamed pork, steamed sea bass, pumpkin steamed pork ribs, mushroom steamed smooth chicken.

1, tomato steamed pork ribs

Prepared ingredients: pork ribs, flour, tomatoes, ginger, green onions, soy sauce, oyster sauce, starch, cooking oil, salt.

Practice steps: ribs chopped into small pieces, put a spoonful of flour scrub, and then cleaned with water, with kitchen paper to absorb the water. Then add ginger, scallion, soy sauce, oyster sauce, starch, cooking oil, scratch and marinate for ten minutes.

Tomatoes are first scrubbed clean with salt, washed, cut into small pieces, placed on the bottom of the steamer tray, then lay the marinated ribs, cold water on the pot to steam for forty minutes. After the tomato ribs are steamed, take them out and remove the ginger and green onion, sprinkle with chopped green onion.

2, carrot corn steamed pork

Prepared ingredients: pork, carrots, corn, soy sauce, salt, starch, cooking oil, green onions.

Practice steps: pork clean, cut into small pieces, and then chopped into minced meat. The carrot peeled off the skin, washed and cut into cubes. Wash the corn kernels and drain them well.

Put the minced pork, carrots, corn into a bowl, add soy sauce, salt, starch, cooking oil, mix well and marinate for ten minutes. Once the ingredients are marinated, organize them in a steaming bowl and steam them in cold water for 20-25 minutes. After steaming, take it out and sprinkle with chopped green onion.

3, steamed sea bass

Prepare ingredients: sea bass, ginger, cooking wine, ginger, scallions, millet chili, oil, steamed fish soy sauce.

Practice steps: sea bass treatment clean, and then into the ginger, cooking wine, scratched marinated for ten minutes. After marinating, arrange the shape, then put the ginger slices, cold water on the pot to steam for about 8 minutes. Remove, pour off the juice, re-lay the shredded green onion and ginger, and arrange the millet chili. Pour hot oil to stimulate the flavor and drizzle with steamed fish soy sauce.

4, pumpkin steamed pork ribs

Prepare ingredients: pork ribs, cornstarch, garlic, salt, soy sauce, oyster sauce, sugar, cornstarch, cooking oil, pumpkin, scallions.

Practice steps: spare ribs cleaned, chopped into small pieces, add a spoonful of starch, repeatedly scratched, cleaned, drained, with kitchen paper to absorb the water. Ribs into the minced garlic, salt, soy sauce, oyster sauce, sugar, starch and cooking oil, scratch and mix well, marinate for half an hour. Peel off the skin of the pumpkin, cut into small pieces, evenly arranged in the bottom of the steamer tray, lay the ribs, boil the water on the pot to steam for half an hour, sprinkle with chopped green onion.

5, mushroom steamed slippery chicken

Prepared ingredients: chicken thighs, garlic, cooking wine, soy sauce, oyster sauce, soy sauce, starch, fresh mushrooms, salt, green onions.

Practice steps: Remove bones and skin from chicken thighs and cut into small pieces. Add minced garlic, cooking wine, soy sauce, oyster sauce, dark soy sauce, cornstarch, mix well and marinate for ten minutes. Fresh shiitake mushrooms add starch and salt, soak for ten minutes, clean and cut into slices. Put the mushrooms on the steaming plate, lay the chicken thigh meat, water boiling on the pot to steam for twenty minutes, sprinkled with chopped green onions.