Ingredients: 1 kg green beans, 3 Liang pork, a little onion, mustard tuber, minced garlic.

Practice: 1. Wash and chop pork.

2. Tear the string beans, wash them and drain them. Stir fry in the oil pan for about two minutes, and then remove the oil.

3. Heat oil in a wok, add minced meat and shallots and stir-fry for a while, add green beans, add water, stir-fry with high fire until the juice is dry, add salt and monosodium glutamate, and mix in minced garlic. In order to keep the color of green beans, don't put salt too early. )

Ingredients: a catty of green beans, some dried red peppers, minced meat, sprouts and garlic.

Practice: 1. Pinch off the head and tail of green beans (I didn't break them into small pieces and make them directly), wash them and control the moisture. Quick, you can also dry the surface moisture with kitchen paper towels (I personally think kitchen paper towels are still very useful)

2. Put the oil into the oil pan. I usually put two-thirds of the oil in the shovel, which can drown the vertical bottom of the pot. If it's hot and you don't know how to judge whether the oil is hot or not, you can put the chopsticks tip into the bottom of the pot. If I see bubbles rising along the tips of chopsticks, I can fry beans for about 5 minutes. When I see that the skin of the beans is wrinkled or discolored, and some of them are dry, I can take them out to drain the oil.

3. Drain some oil, drain some base oil, then add garlic and pork stuffing, crush the meat stuffing while frying, then add soy sauce and cooking wine, fry for a while, and finally add sprouts (this may or may not be put).

4. Put the fried meat into the pot, leaving no oil in the pot, and then fry the beans directly in the pot. Never stir-fry beans with low heat until they are cooked. My experience is that beans are completely discolored and almost burnt. At this time, people who like spicy food can be cut into two pieces and fried together, and those who don't like spicy food are there.

5. Then put the fried meat stuffing into the pot and mix it with the beans, add salt and chicken essence and stir well, and then you can go out of the pot.

The trick of frying green beans is to put down the pot when it is slightly hot, and splash water when it is out of the pot, so that the color will be brighter.

Dry fried green beans with minced pork and pickled vegetables

1。 Pinch the green beans and wash them. Chop the lean pork into powder. Wash the sprouts (or winter vegetables) and cut them into pieces with a knife.

2。 First, put the minced meat into a wok (put a little oil) and fry until the water vapor is dry. Then stir-fry the minced sprouts for a few times and take them out for later use.

3。 Wash the wok, add lard and cook until 70% cooked, then add green beans and stir fry in the wok. Stir-fry until the green beans are cooked. When there is no water in the pot, add the sprouts and minced meat and fry together for another minute. Finally, add soy sauce and monosodium glutamate, mix well and put into the pot.

Fried green beans

Wash and drain the green beans, and probably put a plate (because the water will evaporate when frying) for use. Add more oil, add some garlic slices, add green beans after fragrance, and fry until 70% of the skin of green beans bubbles. Clean up the impurities in the oil, add about 20 pieces of pepper and two pieces of dried pepper, burn incense and fry the green beans. Add some wine, you can put some hot sauce, salt, sugar and monosodium glutamate. If there are sprouts, put some (green beans are not easy to be salty, and sprouts stick to them to increase the taste) and add a little sesame oil. At this time, the green beans should be fried almost. Let's try it.

Green beans with olive vegetables

Ingredients: a handful of green beans, pork stuffing and olive vegetables.

Accessories: salt, starch, cooking wine and 3 cloves of garlic.

Practice: 1. Add proper amount of salt, cooking wine and starch into the pork stuffing, stir well and marinate for a while.

2. Cut the green beans into grains after the tendons are removed.

3. From the oil pan, first pour in the mixed pork stuffing and stir-fry until it is broken.

4. Re-start the oil pan, pour the chopped green beans and stir fry, add garlic slices and add a little water to stir fry.

5. Pour in the fried minced meat and olive vegetables, continue to stir fry, add salt to taste, stir well and serve.

Braised chicken with green beans

◎ Materials:

1 The whole chicken weighs about 1.5 kg (please ask the butcher to cut it into pieces first), 1 kg of green beans, 1 root onion, 6 cloves of garlic, 2 lemons, proper amount of olive oil, salt and spicy oil.

◎ Practice:

1. Wash the chicken and marinate it with lemon juice.

2. After removing the outer membrane of garlic, add some salt and mash the garlic with a pulverizer.

3. Evenly spread garlic paste on the surface of each piece of chicken, and then marinate for two hours to make garlic flavor.

4. Pour the olive oil into the pot and heat it. After the oil is hot, put the marinated chicken pieces into the frying pan until the surface is golden.

5. Clean the green beans, drain the water, remove the head and tail, and then cut them into small pieces of about 1.5 cm.

6. Take the fried chicken pieces out of the pan, and then stir-fry the green beans with the remaining oil over low heat until the green beans are emerald green and the soup is completely drained.

7. Pour off the remaining oil in the pot, add chicken pieces, chopped green onion and appropriate amount of water to the cooked green beans, cover the pot, and simmer for about 15 minutes until the soup becomes thick.