Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: After cleaning the prepared dried ginger and jujube, first chop the dried ginger for later use, and then remove the core from the jujube. Then fry these two ingredients in brown sugar, and then eat jujube in soup, preferably before menstruation.

Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and it has a good curative effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.

2. Hawthorn Guizhi Brown Sugar Soup

Ingredients: hawthorn meat15g, cassia twig 5g and brown sugar 30g.

Practice: Clean the prepared hawthorn meat and cassia twig, put them into a clay pot, then put a proper amount of water in it, then fry it with slow fire until it reaches L bowl of water, add a proper amount of brown sugar, mix well, and then boil it to drink.

The main efficacy of Hawthorn Guizhi Brown Sugar Decoction is to warm meridians, remove blood stasis and relieve pain. Many women will have dysmenorrhea every time they come to menstruation. Drinking Hawthorn Guizhi Brown Sugar Decoction in moderation before menstruation can effectively prevent dysmenorrhea. In addition, some women will have a dull complexion and rough skin during menstruation. At this time, they can be relieved by drinking hawthorn, cassia twig and brown sugar soup.

3. Drink leek juice and brown sugar

Ingredients: fresh leek 300g, brown sugar100g.

Practice: Clean fresh leeks, drain the water, then chop them up and mash them to get juice for later use. Put the prepared brown sugar into aluminum pot, and add a small amount of water to boil until the sugar is dissolved, and then add it into the leek juice for drinking.

Chinese medicine points out that leek juice brown sugar drink has a good effect of warming menstruation and invigorating qi. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood, and can also make women's skin ruddy and bright during menstruation. Therefore, on the issue of what to drink during menstruation, leek juice and brown sugar drink is undoubtedly the ideal choice for female friends.

4, longan lotus seeds and red dates soup

1) Soak tremella, remove yellow roots, and soak lotus seeds.

2) Wash longan pulp, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour in 1000 ml of clear water, boil over high fire, turn it to low fire, and continue to stew for 20 minutes.

3) After cooking, add brown sugar while it is hot and mix well.

5. Rose tea

When soaking roses, you can add crystal sugar or honey according to your personal taste to reduce the astringency of roses and enhance their efficacy. Need to be reminded that it is best not to drink roses with tea. Because there is a lot of tannic acid in tea, it will affect the efficacy of roses in soothing the liver and relieving depression. In addition, because the role of roses in promoting blood circulation and removing silt is relatively strong, people with excessive menstrual flow had better not drink it during menstruation.

6, purple rice blood porridge

Practice: 1, purple rice soaked in cold water first 1 hour. 2. Purple rice: water =1:12. Turn to low heat for 30 minutes, and add other materials to continue cooking for 20 minutes. 3. Finally, add brown sugar to taste.