1. Wolfberry tea. Soaking wolfberry in water can nourish the body, nourish the skin, and eliminate harmful substances in the body. Soaking wolfberry in water can nourish the liver and improve eyesight, and has many benefits for the body. Only I can always drink some wolfberry soaked water in the office, which is good for the body and can also protect my eyesight.

2. Honey chrysanthemum tea. Made mainly from honey and chrysanthemum. It is suitable for people with excessive liver fire and constipation, as well as people who sit in front of the computer for a long time and have eye fatigue. This tea has refreshing, fitness and fatigue-relieving effects. Note: When soaking honey chrysanthemum tea, it is best to wait until the tea leaves are cooled before adding honey to avoid destroying the nutrients of the honey. Steep the honey chrysanthemum tea and wait until the temperature drops before adding the honey.

3. Cassia seed and hawthorn tea. Cassia seed and hawthorn tea has the effects of moistening the intestines and laxative, clearing away heat and improving eyesight, strengthening the brain and replenishing marrow, calming the liver and replenishing qi, replenishing muscles and bones, and lowering blood pressure. It can be used for dry eye patients with heat accumulation in the liver and stomach and poor diet. People with constipation can also drink it after meals, which is very effective in treating constipation. Note: People with bad spleen and stomach should drink less.

4. Green tea. Green tea contains a large amount of vitamin C and other ingredients, which can reduce the opacity of the eye lens. Therefore, if you drink green tea regularly, you are much less likely to suffer from eye diseases.

5. Dendrobium chrysanthemum tea. Ingredients (1-3 servings): 5 grams of wolfberry, 5 grams of dendrobium, and 3 grams of chrysanthemum. Cooking method: Cook all ingredients together for ten minutes. The functions of dendrobium: Nourishing yin and promoting fluid production, nourishing the liver and kidneys. The functions of chrysanthemum: clearing the liver and improving eyesight, dispelling wind and clearing away heat. Tips: This tea has the effects of nourishing the liver and kidneys, clearing the liver and improving eyesight, and dispelling wind and heat. However, people with spleen deficiency and diarrhea or exogenous heat should not drink it.

6. Chrysanthemum tea. Chrysanthemum tea is the most common tea for clearing fire. It tastes slightly bitter and can clear away heat, liver and eyesight. Direct infusion of dried chrysanthemum is suitable for symptoms such as dizziness, tinnitus, and eye pain caused by strong liver fire.

If you want to protect your eyes, you also need to sleep well and don't stay up late. Staying up late will not only make your eyes uncomfortable, but also reduce your body's immunity and damage your organs. Adequate sleep can not only nourish liver blood, but also help normal renewal of corneal cells, maintain the stability of the tear film, and relieve dry eyes and eye fatigue.