During pregnancy, a pregnant woman should eat as much as two people, and the nutrition should be double. If you want to supplement nutrition during pregnancy, you must have some soup and water. Many expectant mothers will choose to drink soup to supplement nutrition. Because soup is nutritious and can eat a lot of fresh ingredients, what nourishing soup can pregnant women drink during pregnancy?

1. What nourishing soup 1 and chicken feet soup should pregnant mothers drink? In the early stage of pregnancy, pregnant women's nutritional needs are mainly protein, vitamins and inorganic salts. When preparing the soup in the early stage of pregnancy, pregnant mothers can mix their favorite soup according to their personal tastes, cook some chicken feet soup, add some carrots and red dates, and mushrooms, which are refreshing and not greasy, but also appetizing, and can supplement vitamins for the friendship between pregnant mothers and babies.

2, Euryale ferox red bean chicken soup. The second trimester of pregnancy is a critical moment for fetal growth, so the baby needs a lot of nutrients at this time, and the pregnant mother can cook some chicken soup from Gordon Euryale. It has the function of tonifying deficiency and promoting diuresis, which is very beneficial to pregnant mothers with edema in the middle and late stage.

3, squid and mushroom soup. In the third trimester, the mother's appetite will be reduced, and her hunger will be more obvious. Because the fetus is in the final stage of development, its development is also relatively fast, so it is especially necessary to have nutritious fish food, which has a great impact on the development of the brain and nerves. Therefore, in the third trimester, you can consider drinking fish soup to supplement nutrition. Crucian carp and mushroom soup is a good choice, which can improve the symptoms of poor urination and help pregnant women get through the third trimester safely.

4, mushroom scallop ribs soup. This soup is very nourishing, because the calcium in the soup is very rich, which has a very good effect on replenishing essence and fruit, and the mushroom is rich in a variety of amino acids needed by the human body, and the smell of the soup is fragrant, which is very suitable for pregnant women.

Second, the conclusion There are many kinds of soups, and Xiaobian will not list them one by one here. Pregnant women only need to follow the principles of nutrition, health and lightness. Don't blindly choose nourishing soups according to their own tastes. More importantly, look at what your body and baby need.