In terms of the nutrient density of the food, the nutrition of meat is mainly in the meat, not in the soup. The main reason why the soup of meat is delicious is the effect of fat and flavorings. For example: pig's trotters, pork ribs, kelp, tofu, shiitake mushrooms, crucian carp, green beans, peanuts, squash, cauliflower, lettuce, wild rice, lotus root, yam, red dates, millet, glutinous rice, soybeans, bean sprouts, eggs, peas, sesame seeds and so on. The nutrients contained in these ingredients are easily absorbed by the mother,

But for breastfeeding mothers, the fat content is too high will block the mammary ducts, which will easily lead to the accumulation of milk and inflammation of the mammary glands, so it is recommended that breastfeeding mothers should drink less meat soup, and to drink soup should drink more clear soup. Because of different living habits, a lot of inconsistent views, often sulking, insufficient milk, looking for a lot of breastfeeding, drinking a lot of milk soup, still no improvement. Later, with the child back to his mother's home, the mood in all aspects of a lot of relief, and did not deliberately eat any nutritious products,

But do not recommend drinking high-fat soup such as pig's trotters immediately after delivery, easy to affect the appetite and shape, and high fat will increase the fat content of milk, the newborn can not be tolerated and absorbed, resulting in diarrhea of the baby. It is advisable to drink some nutritious carp soup, vegetable soup, millet soup, etc. Breast milk is transformed from the mother's nutrition, so breastfeeding mothers should eat more food conducive to breastfeeding, as well as fresh vegetables and fruits, especially to drink more milk powder soup, such as chicken soup, pig's trotter soup, and if it is still insufficient, you can choose to use therapeutic food, such as Tongzhi, Wang BuLiu.

This January these vegetables, change to do, papaya carp soup, soybean pig's trotters soup, peanut beans mixed celery, squash scrambled eggs, and tomato stew pig's trotters, etc. ...... milk more than can eat, small grandchildren full month ate up to 11 pounds, the daughter-in-law did not eat fat, this is my personal experience, share, such as the many on the market now! Increase milk secretion of health products mixed, not as much as to adjust the diet, by way of dietary supplements to achieve the effect of promoting breast milk secretion, the two most common dietary supplements hair milk soup, soybean pig's foot soup, tofu crucian carp soup is a good choice.