Okra has a high nutritional value, and okra fruit viscous and smooth in the mouth, and spread a light special aroma, but also can help digestion, enhance physical strength. Here to introduce you to okra how to do delicious and healthy, welcome to read!
Okra how to do delicious and healthy
oil splash okra
Ingredients:
10 okra, oil, pepper, dry chili pepper, green onion, oyster sauce 1 tablespoon, rice vinegar, 1 tablespoon, sesame oil, chicken broth;
Practice:
1. Wash okra and remove the tip, add a few drops of cooking oil in boiling water, blanch the okra for about a minute, quickly fish out into the ice water.
2. Cut the cooled okra in pairs.
3. Cut the white onion into julienne strips, place the cut white onion on top of the okra, and then arrange the dried red pepper strips.
4. Take a tablespoon of oyster sauce, one and a half tablespoons of rice vinegar, a few drops of sesame oil, a little chicken broth and mix well.
5. In a pot, put the right amount of oil and pepper together with hot fried incense off the fire.
6. Burned pepper oil while hot poured on the dishes.
7. Bowl sauce poured on the vegetables, mix well.
Okra Chicken Salad
Ingredients:
Okra, chicken, small tomatoes, lemon, black pepper, green mustard, salt, olive oil
Directions:
1. Okra cut in half, blanch in boiling water for 5 minutes to take out, chicken sautéed in hot oil to cook spare, small tomatoes Cut in half and set aside.
2. Put the above ingredients into a container, season with salt, black pepper, olive oil, green mustard, squeeze the lemon juice into the mix.
okra with scallion oil
Main ingredients
okra scallions
Accessories
peppers, red peppers, soy sauce, oyster sauce, sugar
Directions:
1. Okra with a small brush to wash, blanch for 2 minutes, put a little salt in the water and fished into the iced water. After cooling, dry the okra, yards on a plate. Cut the green onion into julienne strips and the chili pepper into dices, and put them on top of the okra
2. Soy sauce, oyster sauce, sugar, water to the right amount to pour on the okra
3. frying pan oil, oil heat into the pepper, simmering pepper flavor when the hot oil poured on the green onion wire can be.
Okra Egg Cake
Main Ingredients
Eggs 3 okra 4
Accessories
Carrots a little salt a little oil in moderation
Directions:
1. First of all, blanch the okra for a minute, a minute can be.
2. Add salt inside the egg. Beaten. Okra cut thick slices, chopped carrots.
3. When the pan is hot, pour in the oil, pour okra and carrots stir fry.
4. Pour in the egg mixture and shake the pan.
5. Cover the pan with a lid and simmer for a while. Turn it over again and it's ready for the pan.
Steamed Okra with Garlic
Main Ingredients
Okra Moderate Garlic Moderate
Side Ingredients
A pinch of cooking salt Moderate Cooking Oil Soy Sauce A pinch of soy sauce
Directions:
1. Wash the okra well, blanch it and then pass it through the cold
2. Okra head, tail, divided into two, arranged on a plate
3. garlic peeled, minced
4. pan into the amount of oil, sautéed garlic until the garlic slightly yellow
5. okra sprinkled with a little salt, drizzle with soy sauce, the garlic poured over the okra on the pot steam
6. six minutes or so, delicious garlic okra on the pot!
okra bacon roll
Ingredients:
okra, bacon, pepper, soy sauce, salt, oil;
Method:
1. Bacon rinse, with the right amount of soy sauce and pepper, marinate for a while.
2. Pour water into the pot, add appropriate amount of salt and oil, and put the washed okra into it.
3. Boil, okra color becomes dark, turn off the fire.
4. Okra fish out and put on a plate to cool.
5. Pickled bacon cut in half, half a slice roll an okra, fixed with toothpicks.
6. Put a little oil in the pan, put the okra bacon roll into.
7. Fry on medium heat.
okra fried shrimp
Ingredients:
okra, shrimp, carrots;
Method:
1. Shrimp remove the sandy threads, with cooking wine, salt, pepper, ginger, a little water starch marinade for a while.
2. The oil in the pot is hot, put the shrimp slip cooked, sheng out.
3. Put okra and carrots stir fry, adjust the salt.
4. Finally put the shrimp stir fry evenly.
Shrimp Okra Stir-Fry Udon
Ingredients:
1 package of udon noodles, shrimp 100g, okra in moderation, ginger, tomatoes, cilantro, green onions, olive oil, soy sauce, pepper, salt, cooking wine, cornstarch;
Method:
1. okra in boiling water first, then blanch them and fish them out for spare.
2. Fish up and cut into cubes, tomatoes also cut into cubes.
3. Heat a pan and pour in a moderate amount of olive oil, add ginger and sauté.
4. Pour in the shrimp marinated with cooking wine, pepper, salt and cornstarch, and stir-fry until browned.
5. Add the blanched udon and stir fry.
6. Put a little soy sauce and stir fry evenly, add okra as well as tomatoes.
7. Stir fry evenly add a little salt and pepper, add green onions and cilantro, mix well.
Cool okra
Ingredients:
300 grams of okra, Chai fish slices, soy sauce 1-2 tsp, oyster sauce 2-3 tsp, sesame oil 1 tsp, sugar 1 tsp, water;
Method:
1. Wash the okra, boiled water to cook 3-5 minutes, until cooked. until cooked, fish out of cold water and rinse slightly cooled, yard in the dish.
2. Soy sauce with a little water, microwave for 5-10 seconds until slightly hot, add sugar and stir until the sugar is dissolved, add oyster sauce, sesame oil and mix well, pour on the okra.
3. Sprinkle a handful of woodchuck slices, mix well and serve.