The main manifestation of food accumulation is abdominal distension, dry or sour stools, vector gas odor, belching and sour rot, belly and abdominal distension and heat, and often there is a loss of appetite, anorexia, sleep and restlessness, and the hands and feet of the heart fever and other symptoms, and even cause a fever.

And the accumulation of food is frankly too much to eat, do not digest, intestines and stomach "strike", if the child is just beginning to have some of the symptoms of accumulation of food, in fact, can be completely regulated by diet.

Hawthorn helps digestion, appetizer and spleen, and has a good effect on the accumulation of food caused by greasy food and too much meat, while the dietary fiber in apples can well moisturize the stomach and intestines, and rich in vitamins and organic acids can promote the absorption of trace elements.

With these two kinds of food as the main material, simply made of hawthorn apple drink, to prevent dietary therapy, supplement vitamin C at the same time, strengthen the spleen and open the stomach, eliminate food stagnation, blood and phlegm, adults and children can drink.

Winter diet eat thick greasy, big fish and meat eat more than inevitably indigestible, small children will also eat not into the meal". Banquet, in the last few dishes, there will often be a "hawthorn apple soup" soup, sweet and sour, generally on the table on the drink all, can be very good to alleviate the greasy dishes eaten in front, very popular.

Ingredients: hawthorn, apple, lotus root powder, sugar

1, hawthorn cold water into the pot, after the water boils continue to cook for about 3 minutes to fish out, hawthorn will become very soft, hawthorn stalks drawn out without.

2, apple peeled and diced, hawthorn crushed standby, ready to boil soup.

3, the amount of water in the pot, add the hawthorn and cook on high heat for about 5 minutes.

4, add the diced apple, continue to cook for 3 minutes.

5, add more sugar, here you can generally taste while adding sugar, acidity is acceptable when you do not add, sugar is not good to eat too much.

6, lotus root powder with a small amount of water to melt, pour into the pot and stir well.

This is the practice of using hawthorn, in fact, I do more at home is to use hawthorn cake cooked directly, do not need to add powdered lotus root and sugar, a very simple "antidieting soup", but eat greasy indigestion, drink a bowl of hawthorn soup is comfortable, is the winter often prepared sweet soup.