From the nutrition and function of watermelon, it is diuretic and helpful to digestion, and the water content in watermelon accounts for the vast majority, so eating watermelon can speed up

metabolism, and has the function of detoxifying and caring skin. Since the toxins in the body can be excreted with urine in time, the metabolism will naturally be good. Watermelon contains

vitamins A, C, B1, B2, etc. At the same time, it contains no fat, so it won't get fat after eating it. Therefore, from this point of view, watermelons can really < P > reduce weight for some people.

1. Watermelon can clear away heat and relieve summer heat, relieve annoyance and quench thirst: Watermelon contains a lot of water. When you have a fever, thirst, sweating and irritability due to acute fever, eating a piece of sweet, sandy and full of water will immediately improve your symptoms.

2. The sugar and salt contained in watermelon can induce diuresis and eliminate renal inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with renal inflammation.

3. Watermelon also contains substances that can lower blood pressure.

4. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.

5. Fresh watermelon juice and tender melon skin increase skin elasticity, make people younger, reduce wrinkles and add luster.

6. Watermelon has a first-class beauty function. Watermelon contains three elements: yellow, green and red, which are quite complete and are perfect nutrients. Washing

face with watermelon juice will turn dark skin white; Cut the leftover watermelon skin into thin slices and stick it on the spots on the face to remove spots; Finally, gently massage the facial skin with melon skin, which also has the effect of soothing, calming and hydrating.

7. The finished watermelon skin can also be used for beauty. The chilled watermelon peel can calm and treat sunburned skin, and it has obvious whitening effect when used frequently. Watermelon meat contains extremely high amounts of vitamin A, vitamin B and vitamin C, which are all necessary nutrients to keep skin healthy and moist. Watermelon has the effects of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Massage with watermelon and apply it to your face, feeling fresh and comfortable. It can make skin delicate, white, rich and shiny.

8. Watermelon is a good doctor among fruits and vegetables in treating nephritis and lowering blood pressure. The sugar and salt it contains can induce diuresis and eliminate nephrosis < P >. Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. It also contains substances that can lower blood pressure.

After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.

disadvantages of eating watermelon

Watermelon is a good heatstroke prevention fruit in summer, but there are also taboos. Watermelon is a cold food, which is easy to hurt the spleen and stomach, so patients with spleen and stomach deficiency and loose stools should eat less. Watermelon is cold, so people with weak body, menorrhagia, chronic gastritis with indigestion, and old people with weak body < P > should not eat more. Otherwise, eating too much will easily hurt the spleen and stomach, causing bloating, diarrhea and loss of appetite; Watermelon has a high sugar content, so it is not suitable for diabetics < P >. Normal people should not eat too much watermelon, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea; Patients with heart failure or nephritis should not eat more melons, so as not to increase the burden on the heart and kidneys and make their condition worse.

1. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, patients with deficiency of the spleen and stomach and loose stools should eat less.

2, normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

3. Watermelon is a sweet and cold food, which should not be used for colds and the early stage of colds, especially those suffering from chills and sweating.

4. Moreover, watermelon is a diarrhea and diuretic food, so people with weak body and deficiency of spleen and kidney should not eat more.

5. In addition, the function of excreting water is decreased in patients with renal insufficiency, and it is not appropriate to overeat watermelon. Because watermelon contains more water, if the kidney can't excrete it when it is

, it will keep water in the body and cause edema.

6. Diabetic patients should not eat more watermelon, because its high sugar content will cause blood sugar to rise.

7. If watermelon is eaten with warm food or drink, the cold and heat are incompatible, which makes people vomit easily.

8. After watermelon is cut, you should eat it as soon as possible, otherwise its sweet and juicy flesh will easily become an ideal "culture medium" for bacteria; When eating watermelons stored in the ice

box, take them out and leave them at room temperature for a while before eating, so as not to damage your body.

9, it is not suitable to be eaten with greasy things.

Finally, you can't eat more watermelons, especially girls and girls during menstruation!

Tips of China Eating Net: Watermelon should be cut and eaten, and should not be stored for too long.