If pregnant women have high blood sugar during pregnancy, they need to be adjusted through diet. They can stick to the principle of eating less and eating more, and avoid the rapid rise of blood sugar caused by too many new knights. They should also eat more fresh fruits and vegetables, less high-fat meat and more foods rich in dietary fiber to help eliminate blood sugar. You can eat coarse grains in the staple food to reduce blood sugar and blood fat, and you can also eat foods rich in protein to protect the cardiovascular system and reduce blood sugar.
Pregnant women should not exercise because they are pregnant. In order to protect the fetus, in fact, proper exercise during pregnancy is conducive to fetal development, can also protect the health of pregnant women, and can also inhibit the rise of blood sugar. Pregnant women can promote blood circulation, help the body to carry out metabolism and discharge some toxic substances and times during exercise. For pregnant women, when choosing sports, it is best to choose some soothing and not intense sports, such as swimming yoga, walking, etc., and the time should not be too long.
Finally, it is very important to monitor pregnant women's blood sugar during pregnancy. For the health of oneself and the fetus, pregnant women must pay more attention.