Pig heart and lotus seeds to do stew is good to drink, high nutritional value

Practice is as follows:

Practice:

1. half of the pig's heart about 200g washed, sliced and add a few drops of spirits soak for a few minutes will be bruises leaching out.

2. water soaked lotus seeds about 30g gravy cinnamon.

3. Boil water in a casserole dish and put the cleaned pig's heart into the pot. Roll it a few times and then turn off the heat to skim out the foam.

4. Put the soaked lotus seeds into the pot and simmer for about forty minutes.

Health tips:

This soup has both nutritional and therapeutic value. It has the function of tonifying the heart and spleen, nourishing blood and tranquilizing the mind. Suitable for excessive work, exams, mental stress caused by excessive pressure, palpitations, sleep disturbance, forgetfulness and other cases of consumption. This soup is not suitable for people who have a cold or fever.