Winter melon, ribs, ginger slices, onion segments, salt, chicken powder, pepper, cooking wine.

Practice of winter melon sparerib soup

Peel the wax gourd, wash it, and then cut it into cubes diagonally for later use. Wash the ribs, then cut them into sections for later use. Put a little water in the pot, add the ribs, cook the ribs for about 10 minutes, remove the foam from the boiling water and cook them a little. After the ribs are cooked, we take them out and put them on a plate for later use. Boil a pot of boiling water, then pour the previously cooked ribs into the pot, and then add ginger slices and wax gourd to taste. Remove the materials from the pot and put them into the casserole, then pour the soup. Put the casserole on the gas stove, cover it, bring it to a boil over high heat, and then simmer over low heat 1 hour. That's it.

Efficacy of winter melon sparerib soup

Wax gourd has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, inducing diuresis and detumescence, clearing away heat and summer-heat, detoxifying and expelling pus. It can also help us to diuretic effectively and eliminate edema, which has many benefits for us. Moreover, wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, propanol diacid, etc., which can prevent fat accumulation in the body. Therefore, it is very suitable for friends who want to lose weight.

Pork ribs are also very nutritious ingredients, which have the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood. In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can help us to supplement calcium effectively, and can also play a very good role in enriching blood for female friends. This is a very good health food.