Both men and women should pay attention to their own health. After all, the body is the capital of revolution. Only by having a better body can you enjoy life better, so you must take good care of your body. Men are the main source of income for the family, so they are also under a lot of pressure. They should pay more attention to health care. So what are the health methods for men to stay away from aging? How should men do health care?

1. Ways for men to stay away from aging

1. Men must also protect themselves from the sun

Most men think that sun protection is a term reserved for women. However, in fact, sun protection is not to prevent tanning, but to prevent sun aging. Avoiding the sun can significantly reduce the chance of wrinkles, and most importantly, prevent sunburn and reduce the risk of skin cancer. The correct approach is to apply a men's lotion with SPF every day.

2. Supplement vitamin A

We all know that once the skin lacks collagen, it means that the skin will no longer be smooth and elastic due to the lack of protein. Therefore, add more vitamin A products to the skin, such as carrots, sweet potatoes, mangoes, peppers, and persimmons, which can help the skin regenerate collagen.

3. Eat antioxidant foods

We live under heavy smog and eat unhealthy foods, which will accelerate oxidation of the skin. The problem is exacerbated if you also drink beer. Supplementing with some antioxidant foods or health pills is a good choice.

4. Drink more green tea

Green tea also contains a large amount of EGCG, a powerful antioxidant, which is enough to protect your brain and keep you away from cardiovascular diseases. Troubled. Recent studies have pointed out that green tea can also neutralize the damage caused to the skin by the sun.

5. You must quit smoking at the age of thirty.

If you observe carefully, you will find that the age gap between the people who smoke and those around you starts to widen from the age of thirty. The chemical components in cigarettes can destroy the collagen in the skin and aggravate skin aging.

6. Try to stay up late and sleep as little as possible

Cortisol is a stress hormone in the body. It has its own metabolic schedule. The highest level is between 6 and 8 o'clock in the morning. The lowest point is between 0-2 am. So sleep is critical to the regulation of cortisol. Proper sleep - getting up at 8 am at the latest in the morning and going to bed at 0 am at the latest at night is a prerequisite for not affecting the quality of life, and it is also the most basic way for the skin to maintain a good ecology.

Whether you are a man or a woman, it is best not to stay up late. Staying up late will make you older. No matter how much nutrition you eat, you will not be able to make up for it. You should eat more antioxidant foods. Let’s take a look below. Let’s learn about the five major methods of men’s health and wellness?

2. The five major methods of men’s health and wellness

1. Quit smoking

Smoking is harmful to health and will increase cardiovascular disease disease, lung cancer and respiratory diseases. If a man cannot quit smoking because he has been smoking for a long time, he can eat more fish, carrots, bell peppers, spinach, onions, garlic and orange fruits, and drink tea regularly. This can reduce the harmful effects of smoking on the body to a certain extent. hazards.

2. Give up oil

Men generally have strong tastes, especially men who like to drink. They like to eat greasy and fried food to drink. Not only is it easy to gain weight, but it also increases the risk of vascular disease. You should lighten the taste, eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol levels.

3. Physical examination

According to statistics, 80% of seriously ill patients admit that they do not go to the hospital for a long time, and minor illnesses become serious ones by mistake, until heart disease, cerebral hemorrhage and other diseases occur. He was forced to go to the hospital, which delayed the best opportunity for treatment. Therefore, if men want to be healthy, annual physical examination is the best way to stay healthy.

4. Toilet time

If men take longer to go to the toilet, they are either suffering from constipation or hemorrhoids, or they have prostatitis. In this case, you should eat more vegetables and fruits and drink more water.

If the situation does not improve, you should go to the hospital for examination and treatment immediately.

5. Brain protection

As men age, their brain cells will gradually decrease, twice as fast as women. Excessive brain use for a long time can cause damage to brain cells and memory loss. Not working night shifts is an effective way to protect your brain. Excessive use of your brain at night is prohibited.

Summary: Everyone should cherish their body. Only with a good body can you make money and enjoy every day in the future. Therefore, it is very important to master some health knowledge and know what your body is. To obtain the necessary nutrients, it is best not to smoke. Eating more fruits and vegetables can reduce the harm of smoking to the body.

3. Men’s self-care

1. Participate in more social activities. Chat with friends often to vent your worries and depression and avoid loneliness, loneliness, emptiness and boredom.

2. Read more books and newspapers. Delve into more business to distract attention from various symptoms of discomfort.

3. Establish a regular life pattern. Eating, sleeping, studying and working must have a regular rhythm, which is the "biological clock" in the human body. Always in a stable and regular state.

4. Learn to be optimistic, control anger and control sorrow. When things happen, think more in terms of joy and happiness, and don't think about things that are sad or worrying.

5. Reduce negative mental stimulation. In particular, the relationship between husband and wife must be well coordinated. When one party has symptoms such as mood swings, the other party must be forced to take the initiative to be humble.

6. Coordinate the sexual life of husband and wife to make it regular and happy. In order to get rid of the trouble of sexual dysfunction, you may wish to appropriately extend the "foreplay" time between husband and wife before formal sexual life to increase mutual sexual stimulation. During sexual intercourse, men should slow down their sexual intercourse movements appropriately, which will help them experience the pleasure of intercourse.