1. 1, and can be eaten directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time.

1.2, making salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup.

1.3, coated on bread. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good.

1.4, making milkshakes. Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people.

How to eat avocado best?

1.5, with sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.

2. Nutritional components of avocados

Avocado meat is nutritious. Every 100g pulp contains 23.49kg of fat, 5.6g of sugar, 0.25g of protein/kloc-0, 0.8g of fiber/kloc-0, 0.7g of ash and C8 mg of vitamin. It is a kind of fruit with high heat energy, and its nutritional value is equivalent to that of cream. Therefore, Europe, America, Japan and other countries regard it as a fruit treasure.

3. The nutritional value of avocado

Fiber: Avocado has a high fiber content (the dietary fiber provided by one avocado accounts for 34% of the daily intake), because soluble fiber can remove excess cholesterol in the body, while insoluble fiber can help maintain the normal function of the digestive system and prevent constipation.

Folic acid: Avocados are a good source of folic acid (one avocado provides 57 micrograms of folic acid, accounting for 28% of the daily intake). This important vitamin can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.

Magnesium: Magnesium is a mineral, which helps to relieve premenstrual syndrome, migraine, anxiety and other discomfort.

Oleic acid: Oleic acid is a monounsaturated fat contained in avocado, which can replace saturated fat in diet and lower cholesterol level.

Efficacy and function of avocado

1. Protect the liver: Studies have found that avocados contain effective chemical components that may protect the liver. This discovery will help people to invent new drugs to treat liver diseases.

2. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong ultraviolet absorption, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The United States, Japan and other countries have widely used it in skin cream, facial cleanser, facial mask, shampoo, sunscreen and other cosmetics.