Pickling lotus white to prepare: lotus white (cabbage) 500 grams, 30 peppercorns, 5 grams of ginger, ginger slices, pickled red pepper 3, cut into small pieces, salt 1 +1 tablespoon, 6 tablespoons of Japanese sushi vinegar, apple cider vinegar, 2 tablespoons, four cups of water.

Steps are as follows:

1, diced pickled peppers, peppercorns and ginger slices into four cups of water and boil for 5 minutes, cool and dry, add 6 tablespoons of sushi vinegar, 4 tablespoons of apple cider vinegar and a tablespoon of salt and stir well and set aside.

2, lotus white to the old stalks wash and dry water, add a tablespoon of salt with a little force with the hands and knead for a minute, pickle for an hour until the leaves are soft.

3, with a deep bowl, will be good in step 2 of the pickled lotus white with juice into the pour, and then pour into step 1 in the good kimchi water.

4. Press a plate over the dish to keep it submerged in the kimchi water.

5, two hours after fishing out the lotus white, with sesame oil a mix can be. If you like spicy, you can use cooked oil chili to mix. You can also put it in the refrigerator overnight, the longer you soak it, the more flavorful it will be.

Effects and functions of lotus white

Lotus white generally refers to kale, also known as cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, is a cruciferous genus Brassica napus, layers wrapped into a globular body. Kale contains a large amount of dietary fiber, vitamin A, vitamin C, vitamin E and a variety of minerals, such as calcium, iron, potassium, selenium, etc., with digestion and laxative, supplemental nutrition.

Suitable for people

Most people can eat, especially for constipation, nutritional deficiencies in the population.

The general public: kale is a common vegetable, most people can eat.

Constipated people: kale is rich in dietary fiber, can promote gastrointestinal peristalsis, constipated people moderate consumption, can relieve the dry stool, difficult to defecate.

Nutritional deficiencies in the crowd: kale contains vitamin C, vitamin E, vitamin A and a variety of minerals, nutritional deficiencies in moderate consumption, the body can be relatively stable intake of nutrients, the human body to maintain health, strengthen the body to play a positive role.