Current location - Recipe Complete Network - Complete recipe book - How many figs a day is the best?
How many figs a day is the best?
01

As an ordinary healthy people, figs eat up to six a day on the best, can supplement the body in the required nutrients, but also will not be harmful to the body, then for pregnant women, figs eat up to two a day, in the period of pregnancy, women, figs eat more than one, but also may affect their own and abdominal baby's physical health.

Figs are rich in nutrients, medicine and food. Figs can clear the heat and detoxification, cough phlegm moist lungs, produce fluids to quench thirst, laxative digestion, is a very good food, eat every day without any side effects. But you can't overdo it every day, preferably 5 or 6. During pregnancy, women, eat up to 2 a day, figs eat more, it may also affect their own health and the baby in the abdomen.

Figs as a kind of cold fruit, if you eat more, it may lead to diarrhea, especially for some cold body, eat once in a while is very good, but if you eat for a long time, it will also aggravate the body's cold, resulting in the body to become cold, which may induce the occurrence of some diseases.

After the fig is ripe, which is rich in fructose and glucose content is also very high, there are some starch, etc., if you eat too much, in time to digest these calories, may be converted into fat hoarding in the body, the symptoms of fat. Especially for some patients with high blood sugar, eat too many figs, may also cause fluctuations in blood sugar, so that blood sugar rises rapidly, accelerating the deterioration of the condition. Eating too many figs may also hurt the stomach, although figs have the effect of the cough, but which is rich in some malic acid, citric acid, etc., will also lead to the concentration of gastric juice becomes high. Although figs can laxative, promote the effect of food digestion, but eat more than one can lead to diarrhea.