River crab noodles can be accompanied by a cold dish, such as mixed fungus, cold shredded potatoes, cold shredded kelp and so on are very delicious.

Shredded kelp with cold sauce:

Main ingredient: 500 grams of fresh kelp

Seasoning: 150 grams of soy sauce, 20 grams of salt, 1 gram of five-spice powder. 20 grams, 1 gram of five-spice powder, 1 gram of dried ginger, 2 grams of monosodium glutamate

Practice:

1, the surface of the kelp lime worms and other attachments removed;

2, cut off the root, washed and shredded, and put in boiling water for 40 minutes;

3, fish out, dry water control;

4, the kelp silk put in the ventilated area to dry to the touch feel soft prevail!

5, put the dehydrated kelp shreds in the pot, add salt, soy sauce, monosodium glutamate, five-spice powder, ginger powder (dry ginger grated) mix, stir fry with slow fire;

6, fried kelp shreds still contain more water, can be put in the oven to dry, in order to long-term preservation.

Nutritional value of kelp

Kelp nutritional value is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements.

Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if long-term iodine deficiency will appear endemic goiter, eat kelp has a preventive effect on this disease.