How to make the konjac shredded spinach with nuts, appetizers and rice, refreshing and delicious?

Near me and my old man often eat peach, red grape and plum, several types of fresh fruit are seasonal nutritional value of fresh fruit, red grape is fresh and crisp juice, sweet and moist lungs; plum is the nutrients of the alkaline fruit, can equalize the ph pH in the blood, the antioxidant effect is obvious; peach has a thirst, promote digestion, tonic qi and blood skincare role.

Ultimately, it is the daily breakfast can not have meat, but must be the standard of vegetables. Today I do is dried spinach mixed with konjac shredded. I like to eat the taste of Q pop and silky smooth fungus and konjac silk, the old man loves crunchy peanuts and clear spinach. Always keep this kind of always cook by yourself habitual, I eat breakfast with the family situation, must obtain some vegetables and fruits, so as to eat comfortably.

The gazpacho is colorful, but it's easy to prepare in advance. Steam pumpkin in the process of soaking fungus, choose and wash spinach, at the same time the other side of the air fryer to fry peanuts, about ten minutes, the following is the blanching of ingredients and then cool, and finally add the sauce, fresh, salty, spleen appetizers under the rice dishes.

Doing breakfast, as if every day to insist on an hour of exercise, to insist on doing, but not stick to the way, easy to do but nutrition with the breakfast collocation, too many types, in line with the family's taste habits on the good. Dried spinach mixed with konjac shredded ingredients prepared in advance: 400 grams of spinach system black fungus a small garlic 2 cloves konjac shredded a small box of soy sauce, rice vinegar, sugar, salt, sesame oil Method:

First step

After the ingredients are ready, is blanching, such as black fungus and konjac shredded can be blanched, the length of time is about 3min or less. As spinach with oxalic acid, oxalic acid will hinder the body's digestion and absorption of calcium, so before cooking must be blanched, and spinach oxalic acid content is quite high, so spinach in the mix of gazpacho before the blanching is a must, so that a lot of oxalic acid is released, but also remove the bitter taste, spinach nutrients can be absorbed by the human body more quickly.

The second step

is only here to pay attention to, and spinach with gazpach but must blanch the ingredients, must first blanch, and then eventually blanch spinach. Fried peanuts, I use an air fryer, 180 degrees fried 10-12min, followed by and plucked before the cool spinach, konjac shredded, black fungus and poured into a bowl, cut a small amount of garlic puree, poured into the soy sauce soy sauce, sugar, salt, rice vinegar and a small amount of sesame oil, I have added a small spoon of oil hot pepper. Eat more vegetables for breakfast every day, the stomach and intestines are smooth and healthier.