First, lotus seed fungus soup

Ingredients: 30g of lotus seed meat and 20g of tremella.

Exercise:

1, 30g of lotus seed meat, 20g of tremella fuciformis, 400ml of water, and simmered;

2, put a little rock sugar, eat it every morning, and exercise a little after eating.

Efficacy: Lotus seed meat is good in the spleen and stomach, which can supplement the deficiency of the spleen and stomach. Auricularia auricula is good at entering the lung and stomach meridians, and can nourish the yin of lung and stomach. The two drugs are used together to tonify both qi and yin. Eating by healthy people is beneficial to the heart and spleen.

Second, wolfberry porridge

Ingredients: 50 grams of Lycium barbarum, japonica rice 100 grams.

Practice: Take Lycium barbarum and japonica rice, add appropriate amount of water, cook it into porridge, and take it in the morning and evening.

Efficacy: Lycium barbarum is sweet and flat, and it is a necessary medicine for liver and kidney meridians. It is a dual-purpose product for nourishing liver and kidney. Choosing to eat medlar porridge in spring can make up for liver and kidney deficiency, and those who have a long cough can't heal (no exogenous disease). In addition, wolfberry porridge has the functions of lowering blood sugar and cholesterol, protecting the liver and promoting the regeneration of liver cells.

Third, shepherd's purse jiaozi

Ingredients: 500g shepherd's purse, 250g pork stuffing and 500g flour.

Practice: Wash fresh shepherd's purse, count it in boiling water, take it out, chop it up, add meat to taste, and wrap it in jiaozi.

Efficacy: shepherd's purse is rich in vitamins and cellulose, which can stimulate appetite and help digestion. Known as "March 3, shepherd's purse panacea", it is a food that softens the liver and moistens the lungs in spring.