I especially like to drink laver and egg soup, because its method is very simple, and the nutritional value of laver and eggs is very high. Porphyra has the highest content of protein, iron, phosphorus, calcium and carotene among all kinds of vegetables. Therefore, it has the reputation of "nutritional treasure house". Besides, its taste is particularly light and refreshing, and everyone is particularly familiar with it. It is delicious and nutritious, and I especially like to drink it. Today, I will share my method of making laver egg flower soup. The laver egg flower soup made according to my method can be described as "This taste is only tasted in the sky, where on earth?"

Porphyra egg flower soup is very simple to make, and laver is rich in dietary fiber, vitamins, trace elements such as calcium, potassium and magnesium, and also contains phycobiliprotein unique to algae, which has high nutritional value. First of all, laver and egg soup is very nutritious, and it is best to have a bowl of laver and egg soup after eating rice! Southerners often love soup, and soup is also very healthy. Season after the water is boiled, and mix some sesame oil before the pot, which tastes better. With the favorite staple food, a good breakfast and dinner, such a dinner is time-saving and labor-saving, convenient and fast, nutritious and delicious. Everyone likes it. Personally, I think it is more helpful to lose weight and shape up. I like it.

Porphyra and egg soup is one of my favorite soups, and I also like to make it. When I make laver and egg drop soup, I will add tomatoes to make tomato laver and egg drop soup. It is simple and fast to make, and sometimes it is a good choice for soup because of insufficient cooking time. It is not only simple in practice, but also effective in preventing cardiovascular and cerebrovascular diseases, preventing iodine-deficient goiter, preventing and treating cancer, delaying aging, expelling toxin and caring skin, protecting eyes and improving eyesight, strengthening brain and improving intelligence.

Health tip: brown, red and moldy laver is not suitable for eating. In addition, laver contains a certain amount of blood uric acid, which can form urate crystals in joints after being absorbed by the human body, aggravating the symptoms of arthritis, so patients with arthritis should not eat it. Porphyra and egg drop soup is delicious. I often cook this soup. It is simple to make, delicious and nutritious.