Spinach is a very nutritious vegetable, many people in the diet or daily life will buy to make, spinach is rich in a variety of vitamins and minerals, no matter what kind of practice will be very tasty, and the elderly and children to eat more spinach can prevent scurvy and promote physical development. But if the spinach is not handled properly, not only to supplement the nutrients, but also cause physical discomfort, especially to avoid can not be eaten with loofah, calcium deficiency is not suitable for people to eat spinach. So in the production of spinach before to? 1 do not eat, 2 do not put, 3 do not stay? , respectively, refers to the blanching of spinach before eating, do not put heavy seasoning, do not stay overnight.

A, eat spinach taboo must pay attention to

Not after boiling water blanched spinach is not eaten, because spinach contains oxalic acid, is not conducive to spinach in the absorption of calcium, but also affect the taste. At the same time, spinach and many foods can not be put together to eat, and squash can not be put together to eat because the two together with easy to lead to diarrhea, can not be eaten with tofu, because tofu contains a lot of protein and a lot of calcium, the two together with easy to appear hypocalcemia. Finally, calcium deficiency is not suitable for people to eat spinach, because the oxalic acid in spinach and the body of calcium ions combined, will form insoluble calcium oxalate, will also affect the body's absorption of calcium.

Two, 1 do not eat, 2 do not put, 3 do not stay

Before eating spinach must be blanched, so that you can remove the oxalic acid in the vegetables, a large amount of oxalic acid into the human body will lead to a meal to eat down what nutrients can not be added on. Eat spinach generally put a little salt and sesame oil on it, remember not to put heavy seasoning, such as monosodium glutamate (MSG), chicken essence, etc., which will cover the fresh taste of spinach. In the market to buy spinach, try to eat as much as possible to buy as much as possible, spinach is not suitable to stay overnight, because overnight vegetables will contain a lot of nitrites, eating too much will cause hypoxia and a variety of chain pathological reactions.

Spinach although the benefits of many, but in order to all of us health, or to pay attention to its consumption methods, or not only nutritional supplements can not be, but also cause discomfort, is not it not worth the loss.