This article directory at a glance: 1, ribs corn kelp soup effect 2, corn and kelp can be eaten at the same time?3, what is the effect of drinking ribs, kelp and corn soup? The effect of ribs corn kelp soup ribs corn kelp soup effect: kelp contains iodine, can prevent hyperthyroidism.
The active ingredients in kelp can lower blood pressure, blood fat and blood sugar.
Kelp rib soup also has a diuretic effect.
Regular consumption of kelp rib soup can prevent tumors.
Ribs are high in calcium and can prevent osteoporosis.
Drinking more kelp rib soup can also improve immunity.
It also has the effect of clearing heat and removing toxins.
Corn weight loss
After eating it can eliminate the hunger of obese people, but after eating it contains very low calories, it is also one of the substitutes for weight loss, anti-cancer and anti-cancer
Plant cellulose can accelerate the discharging of carcinogenic substances and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.
Kelp Corn Rib Soup
Materials:
Ribs 200g, 1 fruit corn, kelp knots 50g,, goji berries 5g, scallions 5g, ginger 10g, 20ml cooking wine, soy sauce 20ml.
Practice:
1, corn peeled off the outer skin, cut into small round segments; rib ribs chopped into small segments; ginger peeled off the outer skin sliced. chopped scallions.
2, the pot into a sufficient amount of water to boil, the rib emissions into the boil blood, and then fish out with water rinse clean.
3, the ribs, kelp knots, corn, goji berries, ginger, cooking wine and soy sauce into the soup pot, and then add the right amount of water, high heat to a boil, turn the fire slowly simmer for 60 minutes.
4, and finally sprinkled with chopped scallions can be.
Corn and kelp can eat at the same time? Corn and kelp can be eaten together, can be made into corn and kelp soup; foreign experts found that the investigation of kelp for women, not only beauty, hair, slimming and other health effects, but also assist in the treatment of breast hyperplasia kelp, also known as spandex cloth, kombu, is a large edible algae to the leaf broad, thick, dense green color, no yellow leaves for the top quality.
Ribs corn kelp soup practice?
1, prepare a pot of water, put in the cut pork ribs, drizzle into the appropriate amount of cooking wine, high heat to boil, remove the blood and fish out.
Rinse again with hot water to wash the blood foam floating on the ribs.
2, prepare a casserole, put the ribs, add more water, and then put the seasonings onion and ginger, large fire boil to small fire stew.
3, this time then prepare the kelp knot.
Seaweed knots to choose the market soaked good, but also to boil a pot of water to boil once, the significance of doing so is to remove the boiling seaweed foam.
Cooked kelp fish out and set aside.
4, a corn cut the right size fast spare.
5, ready to dip sauce, peeled garlic minced, pour soy sauce.
6, because we choose to use the pork ribs, meat tender cooked faster, so when the stew 30-40 minutes after you can put the kelp and corn, salt moderate and then stew for 30 minutes, you can turn off the fire.
A pot of seaweed and corn with ribs is ready.
Extended information
Eating taboos
1, do not drink tea immediately after eating kelp (tea contains tannic acid), and do not immediately eat sour fruits (sour fruits contain phytic acid).
Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2, patients suffering from hyperthyroidism should not eat kelp, because kelp is rich in iodine, will aggravate the condition.
3, pregnant women and lactating mothers do not eat more kelp.
This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
Pregnant women can meet their iodine needs during pregnancy by eating kelp 1-2 times a week.
However, kelp is also high in arsenic, amounting to 35-50 mg/kg, which is due to seawater pollution.
Arsenic and arsenic compounds are toxic, the most toxic is trivalent arsenic (such as arsenic), pentavalent arsenic toxicity is small, but in the body can still be converted to trivalent arsenic.
The World Health Organization stipulates that the daily allowable intake of arsenic is 0.05 mg/kg.
However, the arsenic content of dried seaweed has greatly exceeded these standards.
Kelp
What is the effect of drinking ribs, kelp and corn soup? Drinking corn ribs soup often has a great nourishing effect on the human body.
Ribs nourish yin and moisturize dryness, benefit essence and replenish blood, and are essential high-quality protein.
Corn is one of the four golden crops, is a famous anti-cancer food; often eaten can also reduce cholesterol, delay aging.
Kelp is rich in calcium, iodine, almost no fat and calories, often eat fat and blood pressure.
Expanded:
Kelp has a certain medicinal value, because kelp contains a lot of iodine, iodine is the main substance synthesized by the thyroid gland, if the human body lacks iodine, will suffer from the "thick neck disease", that is, hypothyroidism, so, kelp is the The best food for people with hypothyroidism.
Kelp also contains a lot of mannitol, and mannitol has a diuretic effect, can prevent and control renal failure, senile edema, drug poisoning.
The ribs contain a large amount of calcium, is the human body to supplement the calcium of the good; kelp contained in the iodine element is very rich, iodine is the composition of the human body of thyroxine essential substances, is to maintain the human body's intellectual development of the important elements.
Ribs and kelp **** food, can provide the body with rich nutrients.
Reference: Baidu Encyclopedia - corn kelp ribs soup
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