The efficacy of rice vinegar soaked black beans
Phospholipids and a variety of amino acids contained in rice vinegar soaked black beans can promote the metabolism of the skin cells, and have the effect of lowering cholesterol, sending the liver function and slowing down the aging process. It can promote fat decomposition and has the effect of nourishing yin and tonifying kidney, activating blood and diuretic. Its specific role is as follows:
1, black beans is an effective tonic for the kidney, for the weak, you can eat a little more, can play a good role in tonifying the kidneys, improve the role of energy, for the work of people with high stress, you can eat more can enhance vitality and energy.
2, long-term ambulatory workers often have vision loss, dizziness symptoms, and vinegar soaked black beans can effectively relieve eye fatigue, vision loss, dizziness has a miraculous effect. Because black beans are rich in antioxidant ingredients anthocyanin and vitamin A which is good for the eyes. so eating more black beans in vinegar has a good effect on relieving their ailments.
3, black beans are rich in vitamins, for women it is recommended to eat more, because black beans are rich in vitamin E, can play a good role in beauty.
Rice vinegar soaked black beans
Rice vinegar soaked black beans is a way to maintain health. Black beans soaked in vinegar has the effect of tonifying the kidney, losing weight, brightening eyes, darkening hair, whitening and so on. It is divided into raw soaking method and cooked soaking method, if you are interested in health care, why don't you learn how to do it with mom.com encyclopedia!
Raw soaking method
Ingredients: black beans, nine degrees of rice vinegar
Practice:
1. Wash the black beans, remove the impurities inside, and put them into a ventilated place to dry under the sun;
2. Pour the black beans into a glass bottle, and then the original vinegar poured into the bottle, vinegar bubbling over the beans, the bottle to leave one-third of the space, the purpose of the process of soaking for the expansion of black beans and reserve enough space;
4. The purpose is to reserve enough space for the expansion of black beans in the process of soaking;
3. Finally, put the lid on the ventilated cool place for 2 months, can be eaten.
Cooked soaking method:
Ingredients: black beans, nine degrees of rice vinegar
Method:
1, wash the black beans, filter out the water;
2, the pot washed, dry pot, put the black beans;
3, medium-low heat constantly stirring, stir frying to the skin of the black beans to crack, continue to stir fry 5?8 minutes or so;
4, pouring out the Black beans, spread cool;
5, after the spread of cool black beans into a clean and dry glass bottle, do not pour full, black beans accounted for about 1/3 of the bottle can be;
6, add rice vinegar, rice vinegar and black beans ratio is 1:3 or so;
7, cover the lid, sealing, and so the black beans to fully absorb the rice vinegar, expansion becomes very full can be consumed;
8, the finished product will be a little bit of vinegar sour flavor, really do not like the acetic acid flavor of the pro, you can add some honey when eating.
Rice vinegar soaked black beans eating
Rice vinegar soaked black beans is a kind of health food therapy. The acidity of vinegar is relatively strong, if you drink vinegar directly, the stimulation of the stomach and intestines is relatively large, while the black beans themselves have a natural sweetness, and the rice vinegar soaked can neutralize most of the acidity, so soak out of the rice vinegar soaked black beans taste mellow, more delicious.
Rice vinegar soaked black beans usually only eat black beans. The method is to take it on an empty stomach every morning, and people with stomach problems can also choose to take it after meals. Because of the acidity of rice vinegar, in order not to stimulate the mouth, you can drink a mouthful of warm water before and after taking. In addition, vinegar soaked black beans significantly lower blood pressure and are effective in the treatment of diabetes, gray hair, allergies and so on. For the severity of various diseases, the number of consumption is not the same. Generally speaking, light people serve 20 to 25 grains at a time; heavy people 25 to 30 grains each time, eat beans without drinking vinegar.
Each person's physical condition is different, the amount and method of consumption is also different. So mom.com wikipedia still suggests that the pro best to consult a professional physician.
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