Grass carp is a kind of freshwater fish that people often eat, is one of the most common freshwater fish, grass carp meat is delicate and flavorful, but also pay attention to, grass carp has more spiny phase, eat when you must pay attention to the simplest practice tiger's eye to make the grass carp into braised grass carp, before doing so, but also the fish on both sides of the pan-fried to a golden brown, and then braised. Practice steps are as follows

Braised grass carp simple practice

Main ingredient: grass carp moderate

Auxiliary ingredients: black fungus moderate

Seasoning: salt moderate, chicken essence moderate, garlic moderate, peppercorns moderate, dry chili pepper moderate, moderate amount of wine moderate, a small amount of light soy sauce, sesame oil moderate, moderate amount of starch, vegetable oil moderate, ginger powder moderate, pepper (white) moderate, small onion moderate, Sugar moderate

1. grass carp cleaned and cut into pieces, with wine, pepper (or pepper, pepper oil, I use here is their own boiled pepper oil), salt, a small amount of soy sauce, marinated to taste (see Figure 1)

2. black fungus torn into small pieces of boiling water, drained and standby (see Figure 2)

3. marinated fish rolled in a thin layer of dry cornstarch, pan fry to Golden brown on both sides, then fish out

4. Heat a little oil in a pan, add dried bell peppers, ginger and garlic, and sauté over low heat (see Figure 6)

5. Add fried fish, scalded black fungus, water (basically flush with the fish in the pan), light soy sauce, white pepper, sugar and salt (depending on your tastes), and cook over medium heat until the juice basically dries up and thickens, gently turning 1 to 2 times to allow the fish to thicken, and gently turning 1 to 2 times to allow the fish to thicken, then turning 1 to 2 times to allow the fish to thicken. ~ 2 times in order to make the fish can be evenly heated

6. sprinkled with a handful of chopped green onions before the pot, you can also add some chicken essence to enhance the flavor, and drizzle some sesame oil to enhance the color

Nutritional Analysis

1. Grass carp is rich in unsaturated fatty acids, beneficial to the blood circulation, cardiovascular disease is a good food;

2. Grass carp is rich in selenium, often eaten with Anti-aging, skin care effect, and also has a certain effect on the prevention and treatment of tumors;

3. For people who are thin and weak and have a poor appetite, grass carp meat is tender and not greasy, which can be appetizing and nourishing. [10]