Can women eat chocolate during menstruation?
Chocolate is a favorite snack for many menstruating women. It is believed that eating chocolate can relieve menstrual discomfort. After all, is chocolate a "good medicine" to relieve dysmenorrhea or a "murderer" to cause dysmenorrhea? Can women eat chocolate during menstruation?
Chocolate's unique silky taste and mellow aftertaste have conquered many people's taste buds. It is rich in potassium, magnesium, vitamin A, cocaine, polyphenols, etc., and the polyphenols contained in it have certain antioxidant function, which is helpful to remove excess free radicals from the body and delay aging.
Studies have confirmed that when people smell the fragrance of cocoa powder in chocolate,
Some molecules contained in Kege powder will release caffeine peptide in human body, thus relaxing people's mood and making them happy. Therefore, eating a little chocolate in moderation before menstruation can improve the body's immunity, which is not only beneficial to health, but also conducive to alleviating premenstrual discomfort symptoms such as emotional instability and anxiety.
However, it is not suitable to eat chocolate during menstruation. Because chocolate contains caffeine, caffeine not only aggravates the feeling of abdominal distension and pain during menstruation, but also promotes the excitability of the central nervous system, which will make you anxious and restless during menstruation, and it is easier to aggravate the pain and irritability during menstruation; At the same time, caffeine is also a diuretic, which will lead to the loss of many important nutrients, which will further lead to the decline of the body's immunity.
Of course, the chocolate we are talking about here is pure chocolate containing natural cocoa butter.
If it is chocolate containing decogolipid, because it contains trans fatty acids and a lot of sugar, the real nutritional content is very low. Although it tastes smooth and sweet, it is impossible to talk about people's health and hardly helps. Can eating chocolate during menstruation make you fat?
1, due to the high consumption during menstruation, proper use of sweets will not cause obesity.
Compared with other sweets, chocolate is low in calories, which can be eaten during menstruation. Eating it has little effect and will not make you fat, but eating too much will make you fat. After all, it is a high-fat food. 2, before menstruation, the appetite is strong and the body is swollen. Compared with the usual loss of appetite during menstruation, the body is in a very weak state. At this time, you can eat a little chocolate in moderation, which can increase calories, so eating chocolate properly will not be fat.
3. The regulation of chocolate on menstrual discomfort is mainly due to the characteristics of the substances it contains. In fact, many foods similar to chocolate will have similar effects. For example, starchy foods such as whole wheat bread and cereal, brown sugar, etc., can not only promote a large amount of insulin secretion, but also generate heat to relieve dysmenorrhea; Another example, plums, tomatoes, walnuts, etc., can also increase serotonin and help girls have a happy mood.
4. It is indeed beneficial to eat some chocolate properly during menstruation.
However, it should be noted that eating too much chocolate will make the nerves excessively excited, causing insomnia and nervousness, and the effect will be counterproductive. Eating chocolate properly during menstruation will not make you fat. Ten things that girls should pay attention to during menstruation.
1, try not to wash your hair: blow dry your hair immediately after washing it. During physiological period, you can wash your hair at noon.
2, pay attention to keep warm: pay attention to keep warm, that is, blow less air conditioning, or wear more clothes in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. You can drink Longan Jujube Tea, Health Tea, Zhenwei Danshen, Brown Sugar Jiang Shui, Huangqi Gouqi Tea and Rose Tea (especially for menstrual pain, you can drink Rose Tea).
4, eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period can help blood metabolism.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid bath: because the uterine mouth is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a shower.
8, physiological period should be eaten: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (the biochemical soup that you drink during menstruation, not during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
9, aftercare after the physiological period: eat Siwutang. It is wrong to drink siwutang when the menstrual period comes. It is only effective to drink siwutang to replenish blood until the dirty blood is eliminated, otherwise it will be replenished in vain. You can put some ribs or chicken when cooking siwu soup, and it is best to add some rice wine.
10, face cleaning should be done well: during physiological period, because pores are relatively open, it is easy to get acne, and face cleaning should be done well. During physiological period, washing hair is easy to get acne and acne because of poor blood circulation.
So it is best to take a shower when taking a bath. 8, physiological period should be eaten: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat sesame oil kidney flower in the next few days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (the biochemical soup that you drink during menstruation, not during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
9, aftercare after the physiological period: eat Siwutang. It is wrong to drink siwutang when the menstrual period comes. It is only effective to drink siwutang to replenish blood until the dirty blood is eliminated, otherwise it will be replenished in vain. You can put some ribs or chicken when cooking siwu soup, and it is best to add some rice wine.
10, face cleaning should be done well: during physiological period, because pores are relatively open, it is easy to get acne, and face cleaning should be done well. During physiological period, washing hair is easy to get acne and acne because of poor blood circulation.